There are about 220 calories in 100 grams of bagel.
The Ministry of Health's table lists 3 entries for bagel, from 220 to 242 calories per 100 grams. The number here is for Bagel, Angel, the entry that stands for the food on this page.
How many calories are in a portion of bagel?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 220
- Protein
- 8.3 g
- Fat
- 1.1 g
- Carbohydrates
- 45 g
- Sodium
- 215 mg
Bagel comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 85 g | 187 | 7.1 | 0.94 | 38.3 |
| large unit | 153 g | 337 | 12.7 | 1.7 | 68.8 |
100 grams of bagel contain 8.3 grams of protein, 1.1 grams of fat and 45 grams of carbohydrates.
- Protein8.3 g
- Fat1.1 g
- Saturated fat0.2 g
- Carbohydrates45 g
- Sugars6.1 g
- Dietary fibre2.3 g
- Sodium215 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bagel, as the Ministry lists them.
- Calcium
- 19.4 mg
- Iron
- 2.7 mg
- Potassium
- 160 mg
- Magnesium
- 49.4 mg
- Zinc
- 1.1 mg
- Folate
- 30 mcg
The Ministry of Health lists 3 entries for bagel.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Bagel, AngelThe entry used above | 220 | 8.3 | 1.1 | 45 |
| Bagel, toasted | 242 | 9.1 | 1.2 | 49.5 |
| Bagel, whole wheat, Angel | 230 | 8.7 | 6 | 35 |
These foods are close to bagel in calories.
- Bread, mixed grains, Berman/Libor223 calories per 100 g
- Tortilla218 calories per 100 g
- Bread, 5 grains, Lehem Haaretz218 calories per 100 g
- Bread, pumpernickel, Vadash/Davidovich223 calories per 100 g
- Bread, energy-reduced, Davidovich216 calories per 100 g
- Bread, French style, Angel226 calories per 100 g
These are the questions people ask about the calories in bagel.
How many calories are in bagel?
100 grams of bagel have about 220 calories. The Ministry of Health's table lists 3 entries for it, from 220 to 242 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of bagel?
50 grams have 110 calories, 100 grams have 220 and 200 grams have 440.
How much protein, fat and carbohydrates are in bagel?
In 100 grams there are 8.3 g of protein, 1.1 g of fat and 45 g of carbohydrates, of which 6.1 g are sugars.
How many calories are in one unit of bagel?
The Ministry's table gives 85 grams for one unit of bagel, which is 187 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.