There are 218 calories in 100 grams of bread, 5 grains, Lehem Haaretz.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, 5 grains, Lehem Haaretz?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 218
- Protein
- 11.2 g
- Fat
- 4.3 g
- Carbohydrates
- 33.7 g
- Sodium
- 324 mg
Bread, 5 grains, Lehem Haaretz comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 30 g | 65 | 3.4 | 1.3 | 10.1 |
| pack | 750 g | 1635 | 84 | 32.3 | 253 |
100 grams of bread, 5 grains, Lehem Haaretz contain 11.2 grams of protein, 4.3 grams of fat and 33.7 grams of carbohydrates.
- Protein11.2 g
- Fat4.3 g
- Saturated fat0.89 g
- Carbohydrates33.7 g
- Sugars1.1 g
- Dietary fibre9.2 g
- Sodium324 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, 5 grains, Lehem Haaretz, as the Ministry lists them.
- Calcium
- 93.8 mg
- Iron
- 2.3 mg
- Potassium
- 210 mg
- Magnesium
- 71 mg
- Zinc
- 1.6 mg
- Vitamin C
- 0.1 mg
- Folate
- 68.3 mcg
These foods are close to bread, 5 grains, Lehem Haaretz in calories.
These are the questions people ask about the calories in bread, 5 grains, Lehem Haaretz.
How many calories are in bread, 5 grains, Lehem Haaretz?
100 grams of bread, 5 grains, Lehem Haaretz have 218 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, 5 grains, Lehem Haaretz?
50 grams have 109 calories, 100 grams have 218 and 200 grams have 436.
How much protein, fat and carbohydrates are in bread, 5 grains, Lehem Haaretz?
In 100 grams there are 11.2 g of protein, 4.3 g of fat and 33.7 g of carbohydrates, of which 1.1 g are sugars.
How many calories are in one slice of bread, 5 grains, Lehem Haaretz?
The Ministry's table gives 30 grams for one slice of bread, 5 grains, Lehem Haaretz, which is 65 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.