There are 223 calories in 100 grams of bread, mixed grains, Berman/Libor.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, mixed grains, Berman/Libor?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 223
- Protein
- 10.4 g
- Fat
- 6.2 g
- Carbohydrates
- 39.5 g
- Sodium
- 498 mg
100 grams of bread, mixed grains, Berman/Libor contain 10.4 grams of protein, 6.2 grams of fat and 39.5 grams of carbohydrates.
- Protein10.4 g
- Fat6.2 g
- Saturated fat2.5 g
- Carbohydrates39.5 g
- Sugars0.3 g
- Dietary fibre8.3 g
- Sodium498 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, mixed grains, Berman/Libor, as the Ministry lists them.
- Calcium
- 40.3 mg
- Iron
- 2.6 mg
- Potassium
- 277 mg
- Magnesium
- 107 mg
- Zinc
- 1.9 mg
- Folate
- 55.8 mcg
These foods are close to bread, mixed grains, Berman/Libor in calories.
These are the questions people ask about the calories in bread, mixed grains, Berman/Libor.
How many calories are in bread, mixed grains, Berman/Libor?
100 grams of bread, mixed grains, Berman/Libor have 223 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, mixed grains, Berman/Libor?
50 grams have 112 calories, 100 grams have 223 and 200 grams have 446.
How much protein, fat and carbohydrates are in bread, mixed grains, Berman/Libor?
In 100 grams there are 10.4 g of protein, 6.2 g of fat and 39.5 g of carbohydrates, of which 0.3 g are sugars.
How much sodium is in bread, mixed grains, Berman/Libor?
100 grams of bread, mixed grains, Berman/Libor have 498 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.