There are about 218 calories in 100 grams of tortilla.
The Ministry of Health's table lists 3 entries for tortilla, from 218 to 310 calories per 100 grams. The number here is for Tortilla, corn, the entry that stands for the food on this page.
How many calories are in a portion of tortilla?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 218
- Protein
- 5.7 g
- Fat
- 2.8 g
- Carbohydrates
- 38.3 g
- Sodium
- 45 mg
Tortilla comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 35 g | 76 | 2 | 0.98 | 13.4 |
100 grams of tortilla contain 5.7 grams of protein, 2.8 grams of fat and 38.3 grams of carbohydrates.
- Protein5.7 g
- Fat2.8 g
- Saturated fat0.45 g
- Carbohydrates38.3 g
- Sugars0.9 g
- Dietary fibre6.3 g
- Sodium45 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of tortilla, as the Ministry lists them.
- Calcium
- 81 mg
- Iron
- 1.2 mg
- Potassium
- 186 mg
- Magnesium
- 72 mg
- Zinc
- 1.3 mg
- Folate
- 5 mcg
The Ministry of Health lists 3 entries for tortilla.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Tortilla, cornThe entry used above | 218 | 5.7 | 2.8 | 38.3 |
| Tortilla, whole wheat | 310 | 9.8 | 9.8 | 36.1 |
| Tortilla, flour (wheat) | 301 | 8 | 6.7 | 48.9 |
These foods are close to tortilla in calories.
These are the questions people ask about the calories in tortilla.
How many calories are in tortilla?
100 grams of tortilla have about 218 calories. The Ministry of Health's table lists 3 entries for it, from 218 to 310 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of tortilla?
50 grams have 109 calories, 100 grams have 218 and 200 grams have 436.
How much protein, fat and carbohydrates are in tortilla?
In 100 grams there are 5.7 g of protein, 2.8 g of fat and 38.3 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one unit of tortilla?
The Ministry's table gives 35 grams for one unit of tortilla, which is 76 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.