There are 223 calories in 100 grams of bread, pumpernickel, Vadash/Davidovich.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, pumpernickel, Vadash/Davidovich?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 223
- Protein
- 10.5 g
- Fat
- 2.9 g
- Carbohydrates
- 35.1 g
- Sodium
- 387 mg
Bread, pumpernickel, Vadash/Davidovich comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 500 g | 1115 | 52.5 | 14.5 | 176 |
100 grams of bread, pumpernickel, Vadash/Davidovich contain 10.5 grams of protein, 2.9 grams of fat and 35.1 grams of carbohydrates.
- Protein10.5 g
- Fat2.9 g
- Saturated fat0.8 g
- Carbohydrates35.1 g
- Sugars1.9 g
- Dietary fibre8.8 g
- Sodium387 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread, pumpernickel, Vadash/Davidovich, as the Ministry lists them.
- Calcium
- 28.9 mg
- Iron
- 1.9 mg
- Potassium
- 237 mg
- Magnesium
- 44.4 mg
- Zinc
- 1.4 mg
- Folate
- 37.5 mcg
These foods are close to bread, pumpernickel, Vadash/Davidovich in calories.
These are the questions people ask about the calories in bread, pumpernickel, Vadash/Davidovich.
How many calories are in bread, pumpernickel, Vadash/Davidovich?
100 grams of bread, pumpernickel, Vadash/Davidovich have 223 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, pumpernickel, Vadash/Davidovich?
50 grams have 112 calories, 100 grams have 223 and 200 grams have 446.
How much protein, fat and carbohydrates are in bread, pumpernickel, Vadash/Davidovich?
In 100 grams there are 10.5 g of protein, 2.9 g of fat and 35.1 g of carbohydrates, of which 1.9 g are sugars.
How many calories are in one unit of bread, pumpernickel, Vadash/Davidovich?
The Ministry's table gives 500 grams for one unit of bread, pumpernickel, Vadash/Davidovich, which is 1115 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.