There are 127 calories in 100 grams of spelt, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spelt, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 127
- Protein
- 5.5 g
- Fat
- 0.9 g
- Carbohydrates
- 26.4 g
- Sodium
- 5 mg
Spelt, cooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 194 g | 246 | 10.7 | 1.7 | 51.2 |
100 grams of spelt, cooked contain 5.5 grams of protein, 0.9 grams of fat and 26.4 grams of carbohydrates.
- Protein5.5 g
- Fat0.9 g
- Carbohydrates26.4 g
- Sugars0 g
- Dietary fibre3.9 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spelt, cooked, as the Ministry lists them.
- Calcium
- 10 mg
- Iron
- 1.7 mg
- Potassium
- 143 mg
- Magnesium
- 49 mg
- Zinc
- 1.3 mg
- Folate
- 13 mcg
These foods are close to spelt, cooked in calories.
- Rice130 calories per 100 g
- Porridge, rice, sweet, with milk123 calories per 100 g
- Barley, pearled, cooked, fat not added123 calories per 100 g
- Buckwheat, cooked with butter137 calories per 100 g
- Barley, pearled, cooked, fat not added122 calories per 100 g
- Buckwheat, cooked, milk base138 calories per 100 g
These are the questions people ask about the calories in spelt, cooked.
How many calories are in spelt, cooked?
100 grams of spelt, cooked have 127 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spelt, cooked?
50 grams have 64 calories, 100 grams have 127 and 200 grams have 254.
How much protein, fat and carbohydrates are in spelt, cooked?
In 100 grams there are 5.5 g of protein, 0.9 g of fat and 26.4 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of spelt, cooked?
The Ministry's table gives 194 grams for one cup of spelt, cooked, which is 246 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.