There are about 130 calories in 100 grams of rice.
The Ministry of Health's table lists 36 entries for rice, from 100 to 374 calories per 100 grams. The number here is for Rice, white, cooked, fat not added, the entry that stands for the food on this page.
How many calories are in a portion of rice?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 130
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbohydrates
- 27.8 g
- Sodium
- 1 mg
Rice comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 158 g | 205 | 4.3 | 0.47 | 43.9 |
| tablespoon | 11 g | 14 | 0.3 | 0.03 | 3.1 |
| small portion | 85 g | 111 | 2.3 | 0.26 | 23.6 |
| medium portion | 177 g | 230 | 4.8 | 0.53 | 49.2 |
| large portion | 316 g | 411 | 8.5 | 0.95 | 87.8 |
100 grams of rice contain 2.7 grams of protein, 0.3 grams of fat and 27.8 grams of carbohydrates.
- Protein2.7 g
- Fat0.3 g
- Saturated fat0.1 g
- Carbohydrates27.8 g
- Sugars0.1 g
- Dietary fibre0.4 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rice, as the Ministry lists them.
- Calcium
- 10 mg
- Iron
- 0.2 mg
- Potassium
- 35 mg
- Magnesium
- 12 mg
- Zinc
- 0.49 mg
- Folate
- 3 mcg
The Ministry of Health lists 36 entries for rice.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 36 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Rice, white, cooked, fat not addedThe entry used above | 130 | 2.7 | 0.3 | 27.8 |
| Rice, white, parboiled, cooked, fat not added | 122 | 2.9 | 0.4 | 24.9 |
| Rice, brown, medium-grain, raw | 362 | 7.5 | 2.7 | 76.2 |
| Rice, brown, regular, cooked, fat not added | 110 | 2.6 | 0.9 | 21 |
| Rice, brown, fried in canola oil | 165 | 2.7 | 6.5 | 22 |
| Rice, white, uncooked | 365 | 7.1 | 0.7 | 78.7 |
| Rice, wild 100%, cooked, fat not added | 100 | 4 | 0.3 | 19.4 |
| Rice, brown and wild, cooked, fat not added | 109 | 2.8 | 0.8 | 20.8 |
| Rice, brown, instant, prepared, fat not added | 110 | 2.6 | 0.9 | 21 |
| Rice, white, parboiled, uncooked | 374 | 8.1 | 1 | 78.2 |
| Rice with carrots and corn in canola oil | 162 | 2.6 | 4.9 | 25.9 |
| Rice, fried, with vegetables, eggs, soy oil, Chinese style | 170 | 3.5 | 5.6 | 25 |
| Rice with tomatoes and peppers in soy oil | 166 | 2.6 | 5.1 | 25.9 |
| Rice with tomatoes and peppers in canola oil | 151 | 2.5 | 4.5 | 23.8 |
| Rice with raisins in soy oil | 179 | 2.9 | 3 | 34.4 |
| Rice with pinenuts, fried in olive oil | 235 | 3.9 | 12.1 | 27.4 |
| Rice with pinenuts, fried in soy oil | 184 | 3.3 | 5.5 | 29.4 |
| Rice, red, with tomato paste and onion, and soy oil | 149 | 2.3 | 5.2 | 22.3 |
| Rice with white beans, fried in soy oil | 178 | 4.3 | 4.7 | 27.2 |
| Rice with corn and peas, fat not added | 130 | 3.1 | 0.4 | 26.8 |
| Rice, with onions, in margarine | 161 | 2.7 | 3.1 | 29.2 |
| Rice, with onions, cooked in olive oil | 166 | 2.6 | 5 | 26.4 |
| Rice, with onions, cooked in sunflower oil | 178 | 2.7 | 5 | 29.3 |
| Rice, with onions, cooked in soy oil | 178 | 2.7 | 5 | 29.3 |
| Rice, with onions, cooked in canola oil | 178 | 2.7 | 5 | 29.3 |
| Rice, with onions, cooked in corn oil | 179 | 2.7 | 5 | 29.3 |
| Rice, instant, various flavors, prepared from mix, Osem | 121 | 2.7 | 2.4 | 22.2 |
| Rice, white, cooked, with salt, fat not added | 129 | 2.7 | 0.3 | 27.5 |
| Rice, white, long-grain, parboiled, unenriched, cooked | 123 | 2.9 | 0.4 | 26 |
| Rice, fried, with vegetables, eggs, canola oil, Chinese style | 170 | 3.5 | 5.6 | 25 |
| Rice with raisins in canola oil | 179 | 2.9 | 3 | 34.4 |
| Rice with pine nuts, fried in canola oil | 239 | 3.9 | 12.5 | 27.4 |
| Rice with white beans, onions and canola oil | 178 | 4.3 | 4.7 | 27.2 |
| Rice, white, cooked in canola oil | 196 | 3 | 5 | 33.2 |
| Rice, cooked with soy oil | 145 | 2 | 4.8 | 22.3 |
| Rice, white, cooked in corn oil | 197 | 3 | 5 | 33.2 |
These foods are close to rice in calories.
- Buckwheat, cooked with butter137 calories per 100 g
- Spelt, cooked127 calories per 100 g
- Porridge, rice, sweet, with milk123 calories per 100 g
- Buckwheat, cooked, milk base138 calories per 100 g
- Barley, pearled, cooked, fat not added123 calories per 100 g
- Wheat, whole, cooked with onion and canola oil138 calories per 100 g
These are the questions people ask about the calories in rice.
How many calories are in rice?
100 grams of rice have about 130 calories. The Ministry of Health's table lists 36 entries for it, from 100 to 374 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of rice?
50 grams have 65 calories, 100 grams have 130 and 200 grams have 260.
How much protein, fat and carbohydrates are in rice?
In 100 grams there are 2.7 g of protein, 0.3 g of fat and 27.8 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one cup of rice?
The Ministry's table gives 158 grams for one cup of rice, which is 205 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.