There are 161 calories in 100 grams of goose, domesticated, meat only, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of goose, domesticated, meat only, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 161
- Protein
- 22.8 g
- Fat
- 7.1 g
- Carbohydrates
- 0 g
- Sodium
- 350 mg
100 grams of goose, domesticated, meat only, raw contain 22.8 grams of protein, 7.1 grams of fat and 0 grams of carbohydrates.
- Protein22.8 g
- Fat7.1 g
- Saturated fat2.8 g
- Carbohydrates0 g
- Dietary fibre0 g
- Sodium350 mg
- Cholesterol84 mg
These vitamins and minerals are in 100 grams of goose, domesticated, meat only, raw, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 2.6 mg
- Potassium
- 420 mg
- Magnesium
- 24 mg
- Zinc
- 2.3 mg
- Vitamin C
- 7.2 mg
- Vitamin A
- 12 mcg
- Vitamin B12
- 0.49 mcg
- Folate
- 31 mcg
These foods are close to goose, domesticated, meat only, raw in calories.
These are the questions people ask about the calories in goose, domesticated, meat only, raw.
How many calories are in goose, domesticated, meat only, raw?
100 grams of goose, domesticated, meat only, raw have 161 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of goose, domesticated, meat only, raw?
50 grams have 81 calories, 100 grams have 161 and 200 grams have 322.
How much protein, fat and carbohydrates are in goose, domesticated, meat only, raw?
In 100 grams there are 22.8 g of protein, 7.1 g of fat and 0 g of carbohydrates.
How much sodium is in goose, domesticated, meat only, raw?
100 grams of goose, domesticated, meat only, raw have 350 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.