There are about 57 calories in 100 grams of blueberries.
The Ministry of Health's table lists 9 entries for blueberries, from 38 to 317 calories per 100 grams. The number here is for Blueberries, raw, the entry that stands for the food on this page.
How many calories are in a portion of blueberries?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 57
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbohydrates
- 12.1 g
- Sodium
- 1 mg
Blueberries comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 1.4 g | 1 | 0.01 | 0 | 0.16 |
| cup | 145 g | 83 | 1 | 0.43 | 17.5 |
100 grams of blueberries contain 0.7 grams of protein, 0.3 grams of fat and 12.1 grams of carbohydrates.
- Protein0.7 g
- Fat0.3 g
- Saturated fat0.03 g
- Carbohydrates12.1 g
- Sugars10 g
- Dietary fibre2.4 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of blueberries, as the Ministry lists them.
- Calcium
- 6 mg
- Iron
- 0.28 mg
- Potassium
- 77 mg
- Magnesium
- 6 mg
- Zinc
- 0.16 mg
- Vitamin C
- 9.7 mg
- Vitamin A
- 3 mcg
- Folate
- 6 mcg
The Ministry of Health lists 9 entries for blueberries.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Blueberries, rawThe entry used above | 57 | 0.7 | 0.3 | 12.1 |
| Blueberries, cooked or canned, unsweetened, water pack | 38 | 0.5 | 0.2 | 8.1 |
| Blueberries, cooked or canned, in heavy syrup | 88 | 0.6 | 0.3 | 20.5 |
| Blueberries, frozen, sweetened | 85 | 0.4 | 0.1 | 19.8 |
| Blueberries, frozen, unsweetened | 51 | 0.4 | 0.6 | 9.5 |
| Blueberries, pie filling | 181 | 0.4 | 0.2 | 41.8 |
| Blueberries, frozen, NS as to sweetened or unsweetened | 51 | 0.4 | 0.6 | 9.5 |
| Blueberries, filling, Maimon's | 161 | 0.5 | 0.2 | 39.4 |
| Blueberries, dried, sweetened | 317 | 2.5 | 2.5 | 72.5 |
These foods are close to blueberries in calories.
These are the questions people ask about the calories in blueberries.
How many calories are in blueberries?
100 grams of blueberries have about 57 calories. The Ministry of Health's table lists 9 entries for it, from 38 to 317 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of blueberries?
50 grams have 29 calories, 100 grams have 57 and 200 grams have 114.
How much protein, fat and carbohydrates are in blueberries?
In 100 grams there are 0.7 g of protein, 0.3 g of fat and 12.1 g of carbohydrates, of which 10 g are sugars.
How many calories are in one unit of blueberries?
The Ministry's table gives 1.4 grams for one unit of blueberries, which is 1 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.