There are 57 calories in 100 grams of fruit cocktail, cooked or canned, in light syrup.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fruit cocktail, cooked or canned, in light syrup?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 57
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbohydrates
- 13.9 g
- Sodium
- 6 mg
100 grams of fruit cocktail, cooked or canned, in light syrup contain 0.4 grams of protein, 0.1 grams of fat and 13.9 grams of carbohydrates.
- Protein0.4 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates13.9 g
- Sugars13.9 g
- Dietary fibre1 g
- Sodium6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of fruit cocktail, cooked or canned, in light syrup, as the Ministry lists them.
- Calcium
- 6 mg
- Iron
- 0.29 mg
- Potassium
- 89 mg
- Magnesium
- 5 mg
- Zinc
- 0.09 mg
- Vitamin C
- 1.9 mg
- Vitamin A
- 10 mcg
- Folate
- 3 mcg
These foods are close to fruit cocktail, cooked or canned, in light syrup in calories.
These are the questions people ask about the calories in fruit cocktail, cooked or canned, in light syrup.
How many calories are in fruit cocktail, cooked or canned, in light syrup?
100 grams of fruit cocktail, cooked or canned, in light syrup have 57 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fruit cocktail, cooked or canned, in light syrup?
50 grams have 29 calories, 100 grams have 57 and 200 grams have 114.
How much protein, fat and carbohydrates are in fruit cocktail, cooked or canned, in light syrup?
In 100 grams there are 0.4 g of protein, 0.1 g of fat and 13.9 g of carbohydrates, of which 13.9 g are sugars.
How much sodium is in fruit cocktail, cooked or canned, in light syrup?
100 grams of fruit cocktail, cooked or canned, in light syrup have 6 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.