There are 57 calories in 100 grams of quince, raw.
This food is one entry in the Ministry of Health's national nutrition table.
57
calories in 100 grams
How many calories are in a portion of quince, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 57
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbohydrates
- 15.3 g
- Sodium
- 4 mg
Quince, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 116 g | 66 | 0.46 | 0.12 | 17.7 |
| large unit | 191 g | 109 | 0.76 | 0.19 | 29.2 |
100 grams of quince, raw contain 0.4 grams of protein, 0.1 grams of fat and 15.3 grams of carbohydrates.
- Protein0.4 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates15.3 g
- Dietary fibre1.9 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of quince, raw, as the Ministry lists them.
- Calcium
- 11 mg
- Iron
- 0.7 mg
- Potassium
- 197 mg
- Magnesium
- 8 mg
- Zinc
- 0.04 mg
- Vitamin C
- 15 mg
- Vitamin A
- 2 mcg
- Folate
- 3 mcg
These foods are close to quince, raw in calories.
These are the questions people ask about the calories in quince, raw.
How many calories are in quince, raw?
100 grams of quince, raw have 57 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of quince, raw?
50 grams have 29 calories, 100 grams have 57 and 200 grams have 114.
How much protein, fat and carbohydrates are in quince, raw?
In 100 grams there are 0.4 g of protein, 0.1 g of fat and 15.3 g of carbohydrates.
How many calories are in one medium unit of quince, raw?
The Ministry's table gives 116 grams for one medium unit of quince, raw, which is 66 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.