There are about 57 calories in 100 grams of pear.
The Ministry of Health's table lists 14 entries for pear, from 29 to 262 calories per 100 grams. The number here is for Pear, raw, the entry that stands for the food on this page.
How many calories are in a portion of pear?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 57
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbohydrates
- 12.1 g
- Sodium
- 1 mg
Pear comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 92 g | 52 | 0.37 | 0.09 | 11.1 |
| medium unit | 113 g | 64 | 0.45 | 0.11 | 13.7 |
| large unit | 184 g | 105 | 0.74 | 0.18 | 22.3 |
100 grams of pear contain 0.4 grams of protein, 0.1 grams of fat and 12.1 grams of carbohydrates.
- Protein0.4 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates12.1 g
- Sugars9.8 g
- Dietary fibre3.1 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of pear, as the Ministry lists them.
- Calcium
- 9 mg
- Iron
- 0.18 mg
- Potassium
- 116 mg
- Magnesium
- 7 mg
- Zinc
- 0.1 mg
- Vitamin C
- 4.3 mg
- Vitamin A
- 1 mcg
- Folate
- 7 mcg
The Ministry of Health lists 14 entries for pear.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 14 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Pear, dried, uncooked | 262 | 1.9 | 0.6 | 62.2 |
| Pear, dried, cooked, unsweetened | 127 | 0.9 | 0.3 | 27.4 |
| Pear, dried, cooked, with sugar | 151 | 0.8 | 0.3 | 34.1 |
| Pear, rawThe entry used above | 57 | 0.4 | 0.1 | 12.1 |
| Pear, without peel | 57 | 0.4 | 0.1 | 12.1 |
| Pears, raw, with stalk and seeds | 51 | 0.3 | 0.1 | 10.9 |
| Pear, cooked or canned, unsweetened, water pack | 29 | 0.2 | 0 | 6.2 |
| Pear, cooked or canned, in heavy syrup | 74 | 0.2 | 0.1 | 17.6 |
| Pear, cooked or canned, in light syrup | 57 | 0.2 | 0 | 13.6 |
| Pear, cooked or canned, drained solids | 74 | 0.2 | 0.2 | 16.4 |
| Pear, baked | 105 | 0.2 | 0.2 | 24.4 |
| Pear, cooked or canned, juice pack | 50 | 0.3 | 0.1 | 11.3 |
| Pear, coated, fried in canola oil | 202 | 4.1 | 8.7 | 23 |
| Pear, coated, fried in soy oil | 202 | 4.1 | 8.7 | 23 |
These foods are close to pear in calories.
These are the questions people ask about the calories in pear.
How many calories are in pear?
100 grams of pear have about 57 calories. The Ministry of Health's table lists 14 entries for it, from 29 to 262 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of pear?
50 grams have 29 calories, 100 grams have 57 and 200 grams have 114.
How much protein, fat and carbohydrates are in pear?
In 100 grams there are 0.4 g of protein, 0.1 g of fat and 12.1 g of carbohydrates, of which 9.8 g are sugars.
How many calories are in one medium unit of pear?
The Ministry's table gives 113 grams for one medium unit of pear, which is 64 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.