There are about 228 calories in 100 grams of whole wheat bread.
The Ministry of Health's table lists 14 entries for whole wheat bread, from 203 to 269 calories per 100 grams. The number here is for Bread, whole wheat, Berman/LehemHaaretz, the entry that stands for the food on this page.
How many calories are in a portion of whole wheat bread?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 228
- Protein
- 10.5 g
- Fat
- 6 g
- Carbohydrates
- 33.1 g
- Sodium
- 391 mg
Whole wheat bread comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 30 g | 68 | 3.1 | 1.8 | 9.9 |
100 grams of whole wheat bread contain 10.5 grams of protein, 6 grams of fat and 33.1 grams of carbohydrates.
- Protein10.5 g
- Fat6 g
- Saturated fat1.9 g
- Carbohydrates33.1 g
- Sugars2.5 g
- Dietary fibre8.2 g
- Sodium391 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of whole wheat bread, as the Ministry lists them.
- Calcium
- 26.7 mg
- Iron
- 2.5 mg
- Potassium
- 255 mg
- Magnesium
- 65.6 mg
- Zinc
- 1.2 mg
- Folate
- 38.1 mcg
The Ministry of Health lists 14 entries for whole wheat bread.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 14 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Bread, whole wheat, Angel | 247 | 12.3 | 8.8 | 29.6 |
| Bread, whole wheat, toasted | 243 | 6.6 | 1.4 | 50.9 |
| Bread, whole wheat with hyssop, with soy oil, homemade | 228 | 8.3 | 3.1 | 38.9 |
| Bread, whole wheat and rye and canola oil, homemade | 228 | 7.8 | 3.6 | 37.6 |
| Bread, whole-wheat and white flour,with canola oil, homemade | 232 | 7.8 | 2.8 | 41 |
| Bread, whole wheat, pre-sprouted, Berman | 203 | 14.7 | 2.3 | 40 |
| Bread, whole wheat, Berman/LehemHaaretzThe entry used above | 228 | 10.5 | 6 | 33.1 |
| Bread, whole rye, Jerusalem style, homemade, Berman | 231 | 10.2 | 1.9 | 40 |
| Bread, wholegrain, country style, Pillsbury | 269 | 8.9 | 2 | 50.6 |
| Bread, whole wheat, sliced/traditional, Einan, Angel | 216 | 9.1 | 2.5 | 46.3 |
| Bread, whole-wheat, homemade with canola oil | 228 | 8.3 | 3.1 | 38.9 |
| Bread, whole-wheat, with olive oil, homemade | 228 | 8.3 | 3.1 | 38.9 |
| Bread, whole wheat, vitamin-enriched, DganitEinBar | 250 | 10.8 | 3.6 | 43.5 |
| Bread, whole wheat, low salt, Angel | 240 | 12.7 | 4.3 | 37.5 |
These foods are close to whole wheat bread in calories.
- Bread, lachma ajin or sficha (pastry with ground meat on top), and olive oil229 calories per 100 g
- Pita227 calories per 100 g
- Bread, French style, Angel226 calories per 100 g
- Bread, lachma ajin, Syrian bread with canola oil229 calories per 100 g
- Bread, pumpernickel, Vadash/Davidovich223 calories per 100 g
- Bread, spelt, organic, yeast-free, Dr Mark229 calories per 100 g
These are the questions people ask about the calories in whole wheat bread.
How many calories are in whole wheat bread?
100 grams of whole wheat bread have about 228 calories. The Ministry of Health's table lists 14 entries for it, from 203 to 269 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of whole wheat bread?
50 grams have 114 calories, 100 grams have 228 and 200 grams have 456.
How much protein, fat and carbohydrates are in whole wheat bread?
In 100 grams there are 10.5 g of protein, 6 g of fat and 33.1 g of carbohydrates, of which 2.5 g are sugars.
How many calories are in one slice of whole wheat bread?
The Ministry's table gives 30 grams for one slice of whole wheat bread, which is 68 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.