There are 378 calories in 100 grams of breadcrumbs, gluten free.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of breadcrumbs, gluten free?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 378
- Protein
- 3.5 g
- Fat
- 3.6 g
- Carbohydrates
- 86 g
- Sodium
- 21 mg
Breadcrumbs, gluten free comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 11 g | 42 | 0.39 | 0.4 | 9.5 |
100 grams of breadcrumbs, gluten free contain 3.5 grams of protein, 3.6 grams of fat and 86 grams of carbohydrates.
- Protein3.5 g
- Fat3.6 g
- Saturated fat0.6 g
- Carbohydrates86 g
- Sugars2.9 g
- Dietary fibre6 g
- Sodium21 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of breadcrumbs, gluten free, as the Ministry lists them.
- Calcium
- 27.5 mg
- Iron
- 1.1 mg
- Potassium
- 357 mg
- Magnesium
- 31.9 mg
- Zinc
- 0.38 mg
- Vitamin C
- 1 mg
- Vitamin A
- 0.1 mcg
- Folate
- 34.4 mcg
These foods are close to breadcrumbs, gluten free in calories.
These are the questions people ask about the calories in breadcrumbs, gluten free.
How many calories are in breadcrumbs, gluten free?
100 grams of breadcrumbs, gluten free have 378 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of breadcrumbs, gluten free?
50 grams have 189 calories, 100 grams have 378 and 200 grams have 756.
How much protein, fat and carbohydrates are in breadcrumbs, gluten free?
In 100 grams there are 3.5 g of protein, 3.6 g of fat and 86 g of carbohydrates, of which 2.9 g are sugars.
How many calories are in one tablespoon of breadcrumbs, gluten free?
The Ministry's table gives 11 grams for one tablespoon of breadcrumbs, gluten free, which is 42 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.