There are 414 calories in 100 grams of cake, white, from spelt flour.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cake, white, from spelt flour?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 414
- Protein
- 8.3 g
- Fat
- 22.2 g
- Carbohydrates
- 48.7 g
- Sodium
- 258 mg
Cake, white, from spelt flour comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 26 g | 108 | 2.2 | 5.8 | 12.7 |
| medium slice | 48 g | 199 | 4 | 10.7 | 23.4 |
| thick slice | 76 g | 315 | 6.3 | 16.9 | 37 |
100 grams of cake, white, from spelt flour contain 8.3 grams of protein, 22.2 grams of fat and 48.7 grams of carbohydrates.
- Protein8.3 g
- Fat22.2 g
- Saturated fat2.2 g
- Carbohydrates48.7 g
- Sugars22 g
- Dietary fibre4.4 g
- Sodium258 mg
- Cholesterol65.3 mg
These vitamins and minerals are in 100 grams of cake, white, from spelt flour, as the Ministry lists them.
- Calcium
- 52 mg
- Iron
- 2.3 mg
- Potassium
- 212 mg
- Magnesium
- 61.4 mg
- Zinc
- 1.6 mg
- Vitamin A
- 28.1 mcg
- Vitamin D
- 0.35 mcg
- Vitamin B12
- 0.16 mcg
- Folate
- 27.1 mcg
These foods are close to cake, white, from spelt flour in calories.
These are the questions people ask about the calories in cake, white, from spelt flour.
How many calories are in cake, white, from spelt flour?
100 grams of cake, white, from spelt flour have 414 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cake, white, from spelt flour?
50 grams have 207 calories, 100 grams have 414 and 200 grams have 828.
How much protein, fat and carbohydrates are in cake, white, from spelt flour?
In 100 grams there are 8.3 g of protein, 22.2 g of fat and 48.7 g of carbohydrates, of which 22 g are sugars.
How many calories are in one medium slice of cake, white, from spelt flour?
The Ministry's table gives 48 grams for one medium slice of cake, white, from spelt flour, which is 199 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.