There are 370 calories in 100 grams of bread crumbs, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread crumbs, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 370
- Protein
- 12 g
- Fat
- 1.5 g
- Carbohydrates
- 73 g
- Sodium
- 300 mg
Bread crumbs, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 92 g | 340 | 11 | 1.4 | 67.2 |
| tablespoon | 11 g | 41 | 1.3 | 0.17 | 8 |
| teaspoon | 4 g | 15 | 0.48 | 0.06 | 2.9 |
100 grams of bread crumbs, Osem contain 12 grams of protein, 1.5 grams of fat and 73 grams of carbohydrates.
- Protein12 g
- Fat1.5 g
- Saturated fat0.21 g
- Carbohydrates73 g
- Sugars3 g
- Dietary fibre5.8 g
- Sodium300 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bread crumbs, Osem, as the Ministry lists them.
- Calcium
- 18.3 mg
- Iron
- 1.6 mg
- Potassium
- 198 mg
- Magnesium
- 52.1 mg
- Zinc
- 1.4 mg
- Folate
- 140 mcg
These foods are close to bread crumbs, Osem in calories.
These are the questions people ask about the calories in bread crumbs, Osem.
How many calories are in bread crumbs, Osem?
100 grams of bread crumbs, Osem have 370 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread crumbs, Osem?
50 grams have 185 calories, 100 grams have 370 and 200 grams have 740.
How much protein, fat and carbohydrates are in bread crumbs, Osem?
In 100 grams there are 12 g of protein, 1.5 g of fat and 73 g of carbohydrates, of which 3 g are sugars.
How many calories are in one cup of bread crumbs, Osem?
The Ministry's table gives 92 grams for one cup of bread crumbs, Osem, which is 340 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.