There are 361 calories in 100 grams of barley, malt flour.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of barley, malt flour?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 361
- Protein
- 10.3 g
- Fat
- 1.8 g
- Carbohydrates
- 71.2 g
- Sodium
- 11 mg
Barley, malt flour comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 162 g | 585 | 16.7 | 2.9 | 115 |
100 grams of barley, malt flour contain 10.3 grams of protein, 1.8 grams of fat and 71.2 grams of carbohydrates.
- Protein10.3 g
- Fat1.8 g
- Saturated fat0.4 g
- Carbohydrates71.2 g
- Sugars0.6 g
- Dietary fibre7.1 g
- Sodium11 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of barley, malt flour, as the Ministry lists them.
- Calcium
- 37 mg
- Iron
- 4.7 mg
- Potassium
- 224 mg
- Magnesium
- 97 mg
- Zinc
- 2.1 mg
- Vitamin C
- 0.6 mg
- Vitamin A
- 1 mcg
- Folate
- 38 mcg
These foods are close to barley, malt flour in calories.
These are the questions people ask about the calories in barley, malt flour.
How many calories are in barley, malt flour?
100 grams of barley, malt flour have 361 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of barley, malt flour?
50 grams have 181 calories, 100 grams have 361 and 200 grams have 722.
How much protein, fat and carbohydrates are in barley, malt flour?
In 100 grams there are 10.3 g of protein, 1.8 g of fat and 71.2 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one cup of barley, malt flour?
The Ministry's table gives 162 grams for one cup of barley, malt flour, which is 585 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.