There are 366 calories in 100 grams of toasts, whole wheat, Tost-taim, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of toasts, whole wheat, Tost-taim, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 366
- Protein
- 15.1 g
- Fat
- 3.5 g
- Carbohydrates
- 68.7 g
- Sodium
- 200 mg
Toasts, whole wheat, Tost-taim, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 3 g | 11 | 0.45 | 0.1 | 2.1 |
100 grams of toasts, whole wheat, Tost-taim, Osem contain 15.1 grams of protein, 3.5 grams of fat and 68.7 grams of carbohydrates.
- Protein15.1 g
- Fat3.5 g
- Saturated fat0.9 g
- Carbohydrates68.7 g
- Sugars6.1 g
- Dietary fibre10.3 g
- Sodium200 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of toasts, whole wheat, Tost-taim, Osem, as the Ministry lists them.
- Calcium
- 306 mg
- Iron
- 5.5 mg
- Potassium
- 281 mg
- Magnesium
- 80.6 mg
- Zinc
- 2.5 mg
- Vitamin C
- 0.2 mg
- Folate
- 52.5 mcg
These foods are close to toasts, whole wheat, Tost-taim, Osem in calories.
These are the questions people ask about the calories in toasts, whole wheat, Tost-taim, Osem.
How many calories are in toasts, whole wheat, Tost-taim, Osem?
100 grams of toasts, whole wheat, Tost-taim, Osem have 366 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of toasts, whole wheat, Tost-taim, Osem?
50 grams have 183 calories, 100 grams have 366 and 200 grams have 732.
How much protein, fat and carbohydrates are in toasts, whole wheat, Tost-taim, Osem?
In 100 grams there are 15.1 g of protein, 3.5 g of fat and 68.7 g of carbohydrates, of which 6.1 g are sugars.
How many calories are in one unit of toasts, whole wheat, Tost-taim, Osem?
The Ministry's table gives 3 grams for one unit of toasts, whole wheat, Tost-taim, Osem, which is 11 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.