There are 387 calories in 100 grams of rusks, Green.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rusks, Green?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 387
- Protein
- 10.9 g
- Fat
- 6.6 g
- Carbohydrates
- 71 g
- Sodium
- 580 mg
Rusks, Green comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 7 g | 27 | 0.76 | 0.46 | 5 |
100 grams of rusks, Green contain 10.9 grams of protein, 6.6 grams of fat and 71 grams of carbohydrates.
- Protein10.9 g
- Fat6.6 g
- Saturated fat1.4 g
- Carbohydrates71 g
- Sugars5.4 g
- Dietary fibre5 g
- Sodium580 mg
- Cholesterol0 mg
These foods are close to rusks, Green in calories.
These are the questions people ask about the calories in rusks, Green.
How many calories are in rusks, Green?
100 grams of rusks, Green have 387 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rusks, Green?
50 grams have 194 calories, 100 grams have 387 and 200 grams have 774.
How much protein, fat and carbohydrates are in rusks, Green?
In 100 grams there are 10.9 g of protein, 6.6 g of fat and 71 g of carbohydrates, of which 5.4 g are sugars.
How many calories are in one unit of rusks, Green?
The Ministry's table gives 7 grams for one unit of rusks, Green, which is 27 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.