There are 35 calories in 100 grams of seaweed, leaves for sushi.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seaweed, leaves for sushi?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 35
- Protein
- 5.8 g
- Fat
- 0.3 g
- Carbohydrates
- 4.8 g
- Sodium
- 48 mg
Seaweed, leaves for sushi comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 1.5 g | 1 | 0.09 | 0 | 0.07 |
| tablespoon | 5 g | 2 | 0.29 | 0.01 | 0.24 |
100 grams of seaweed, leaves for sushi contain 5.8 grams of protein, 0.3 grams of fat and 4.8 grams of carbohydrates.
- Protein5.8 g
- Fat0.3 g
- Saturated fat0.1 g
- Carbohydrates4.8 g
- Sugars0.5 g
- Dietary fibre0.3 g
- Sodium48 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seaweed, leaves for sushi, as the Ministry lists them.
- Calcium
- 69.9 mg
- Iron
- 1.8 mg
- Potassium
- 355 mg
- Magnesium
- 2 mg
- Zinc
- 1.1 mg
- Vitamin C
- 38.9 mg
- Vitamin A
- 260 mcg
- Folate
- 146 mcg
These foods are close to seaweed, leaves for sushi in calories.
- Vegetables, steamed, onion, cabbage, celery, and peppers, with tomato sauce, fat not added35 calories per 100 g
- Parsley, fresh, with stems34 calories per 100 g
- Fennel, cooked34 calories per 100 g
- Brussels sprouts, cooked, from fresh, fat not added36 calories per 100 g
- Broccoli34 calories per 100 g
- Parsley, cooked, fat not added36 calories per 100 g
These are the questions people ask about the calories in seaweed, leaves for sushi.
How many calories are in seaweed, leaves for sushi?
100 grams of seaweed, leaves for sushi have 35 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seaweed, leaves for sushi?
50 grams have 18 calories, 100 grams have 35 and 200 grams have 70.
How much protein, fat and carbohydrates are in seaweed, leaves for sushi?
In 100 grams there are 5.8 g of protein, 0.3 g of fat and 4.8 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one unit of seaweed, leaves for sushi?
The Ministry's table gives 1.5 grams for one unit of seaweed, leaves for sushi, which is 1 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.