There are 34 calories in 100 grams of parsley, fresh, with stems.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of parsley, fresh, with stems?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 34
- Protein
- 2.8 g
- Fat
- 0.8 g
- Carbohydrates
- 6 g
- Sodium
- 53.2 mg
Parsley, fresh, with stems comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 4 | 0.34 | 0.1 | 0.72 |
| teaspoon | 4 g | 1 | 0.11 | 0.03 | 0.24 |
100 grams of parsley, fresh, with stems contain 2.8 grams of protein, 0.8 grams of fat and 6 grams of carbohydrates.
- Protein2.8 g
- Fat0.8 g
- Saturated fat0.13 g
- Carbohydrates6 g
- Sugars0.8 g
- Dietary fibre3.1 g
- Sodium53.2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of parsley, fresh, with stems, as the Ministry lists them.
- Calcium
- 131 mg
- Iron
- 5.9 mg
- Potassium
- 526 mg
- Magnesium
- 47.5 mg
- Zinc
- 1 mg
- Vitamin C
- 126 mg
- Vitamin A
- 400 mcg
- Folate
- 144 mcg
These foods are close to parsley, fresh, with stems in calories.
- Seaweed, leaves for sushi35 calories per 100 g
- Fennel, cooked34 calories per 100 g
- Broccoli34 calories per 100 g
- Vegetables, steamed, onion, cabbage, celery, and peppers, with tomato sauce, fat not added35 calories per 100 g
- Vegetables, frozen, for orange soup, Sunfrost33 calories per 100 g
- Brussels sprouts, cooked, from fresh, fat not added36 calories per 100 g
These are the questions people ask about the calories in parsley, fresh, with stems.
How many calories are in parsley, fresh, with stems?
100 grams of parsley, fresh, with stems have 34 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of parsley, fresh, with stems?
50 grams have 17 calories, 100 grams have 34 and 200 grams have 68.
How much protein, fat and carbohydrates are in parsley, fresh, with stems?
In 100 grams there are 2.8 g of protein, 0.8 g of fat and 6 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one tablespoon of parsley, fresh, with stems?
The Ministry's table gives 12 grams for one tablespoon of parsley, fresh, with stems, which is 4 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.