There are 34 calories in 100 grams of fennel, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fennel, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 34
- Protein
- 1.4 g
- Fat
- 0.2 g
- Carbohydrates
- 8.1 g
- Sodium
- 54.9 mg
Fennel, cooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 236 g | 80 | 3.3 | 0.47 | 19.1 |
| medium unit | 291 g | 99 | 4.1 | 0.58 | 23.6 |
| large unit | 488 g | 166 | 6.8 | 0.98 | 39.5 |
| very large unit | 508 g | 173 | 7.1 | 1 | 41.1 |
100 grams of fennel, cooked contain 1.4 grams of protein, 0.2 grams of fat and 8.1 grams of carbohydrates.
- Protein1.4 g
- Fat0.2 g
- Saturated fat0 g
- Carbohydrates8.1 g
- Sugars7.6 g
- Dietary fibre3.4 g
- Sodium54.9 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of fennel, cooked, as the Ministry lists them.
- Calcium
- 85.6 mg
- Iron
- 1.3 mg
- Potassium
- 723 mg
- Magnesium
- 29.7 mg
- Zinc
- 0.35 mg
- Vitamin C
- 21 mg
- Vitamin A
- 4.6 mcg
- Folate
- 47.2 mcg
These foods are close to fennel, cooked in calories.
- Parsley, fresh, with stems34 calories per 100 g
- Broccoli34 calories per 100 g
- Vegetables, frozen, for orange soup, Sunfrost33 calories per 100 g
- Seaweed, leaves for sushi35 calories per 100 g
- Vegetable combinations, Thailand style, (broccoli, green pepper, peas), frozen, Sunfrost33 calories per 100 g
- Vegetables, steamed, onion, cabbage, celery, and peppers, with tomato sauce, fat not added35 calories per 100 g
These are the questions people ask about the calories in fennel, cooked.
How many calories are in fennel, cooked?
100 grams of fennel, cooked have 34 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fennel, cooked?
50 grams have 17 calories, 100 grams have 34 and 200 grams have 68.
How much protein, fat and carbohydrates are in fennel, cooked?
In 100 grams there are 1.4 g of protein, 0.2 g of fat and 8.1 g of carbohydrates, of which 7.6 g are sugars.
How many calories are in one medium unit of fennel, cooked?
The Ministry's table gives 291 grams for one medium unit of fennel, cooked, which is 99 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.