There are 146 calories in 100 grams of buckwheat, cooked with olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of buckwheat, cooked with olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 146
- Protein
- 3.3 g
- Fat
- 7 g
- Carbohydrates
- 16.6 g
- Sodium
- 145 mg
Buckwheat, cooked with olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 168 g | 245 | 5.5 | 11.8 | 27.9 |
100 grams of buckwheat, cooked with olive oil contain 3.3 grams of protein, 7 grams of fat and 16.6 grams of carbohydrates.
- Protein3.3 g
- Fat7 g
- Saturated fat1 g
- Carbohydrates16.6 g
- Sugars0.9 g
- Dietary fibre2.6 g
- Sodium145 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of buckwheat, cooked with olive oil, as the Ministry lists them.
- Calcium
- 6.8 mg
- Iron
- 0.81 mg
- Potassium
- 85.1 mg
- Magnesium
- 49.3 mg
- Zinc
- 0.59 mg
- Folate
- 13.5 mcg
These foods are close to buckwheat, cooked with olive oil in calories.
- Rice noodles with green onion, sprouts, in red sauce155 calories per 100 g
- Wheat, whole, cooked with onion and canola oil138 calories per 100 g
- Buckwheat, cooked, milk base138 calories per 100 g
- Pasta157 calories per 100 g
- Buckwheat, cooked with butter137 calories per 100 g
- Polenta, from corn (maize) flour, based on water160 calories per 100 g
These are the questions people ask about the calories in buckwheat, cooked with olive oil.
How many calories are in buckwheat, cooked with olive oil?
100 grams of buckwheat, cooked with olive oil have 146 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of buckwheat, cooked with olive oil?
50 grams have 73 calories, 100 grams have 146 and 200 grams have 292.
How much protein, fat and carbohydrates are in buckwheat, cooked with olive oil?
In 100 grams there are 3.3 g of protein, 7 g of fat and 16.6 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one cup of buckwheat, cooked with olive oil?
The Ministry's table gives 168 grams for one cup of buckwheat, cooked with olive oil, which is 245 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.