There are 137 calories in 100 grams of buckwheat, cooked with butter.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of buckwheat, cooked with butter?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 137
- Protein
- 3.3 g
- Fat
- 5.9 g
- Carbohydrates
- 16.6 g
- Sodium
- 182 mg
Buckwheat, cooked with butter comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 168 g | 230 | 5.5 | 9.9 | 27.9 |
100 grams of buckwheat, cooked with butter contain 3.3 grams of protein, 5.9 grams of fat and 16.6 grams of carbohydrates.
- Protein3.3 g
- Fat5.9 g
- Saturated fat3.3 g
- Carbohydrates16.6 g
- Sugars0.9 g
- Dietary fibre2.6 g
- Sodium182 mg
- Cholesterol15.9 mg
These vitamins and minerals are in 100 grams of buckwheat, cooked with butter, as the Ministry lists them.
- Calcium
- 7.7 mg
- Iron
- 0.77 mg
- Potassium
- 86.8 mg
- Magnesium
- 49.4 mg
- Zinc
- 0.6 mg
- Vitamin A
- 44.6 mcg
- Vitamin D
- 0.1 mcg
- Vitamin B12
- 0.01 mcg
- Folate
- 13.7 mcg
These foods are close to buckwheat, cooked with butter in calories.
These are the questions people ask about the calories in buckwheat, cooked with butter.
How many calories are in buckwheat, cooked with butter?
100 grams of buckwheat, cooked with butter have 137 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of buckwheat, cooked with butter?
50 grams have 69 calories, 100 grams have 137 and 200 grams have 274.
How much protein, fat and carbohydrates are in buckwheat, cooked with butter?
In 100 grams there are 3.3 g of protein, 5.9 g of fat and 16.6 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one cup of buckwheat, cooked with butter?
The Ministry's table gives 168 grams for one cup of buckwheat, cooked with butter, which is 230 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.