There are 138 calories in 100 grams of buckwheat, cooked, milk base.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of buckwheat, cooked, milk base?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 138
- Protein
- 6.1 g
- Fat
- 3.2 g
- Carbohydrates
- 22.8 g
- Sodium
- 38.3 mg
Buckwheat, cooked, milk base comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 168 g | 232 | 10.2 | 5.4 | 38.3 |
| tablespoon | 14 g | 19 | 0.85 | 0.45 | 3.2 |
100 grams of buckwheat, cooked, milk base contain 6.1 grams of protein, 3.2 grams of fat and 22.8 grams of carbohydrates.
- Protein6.1 g
- Fat3.2 g
- Saturated fat1.6 g
- Carbohydrates22.8 g
- Sugars3.5 g
- Dietary fibre2.7 g
- Sodium38.3 mg
- Cholesterol6.9 mg
These vitamins and minerals are in 100 grams of buckwheat, cooked, milk base, as the Ministry lists them.
- Calcium
- 81 mg
- Iron
- 0.59 mg
- Potassium
- 218 mg
- Magnesium
- 69.8 mg
- Zinc
- 0.93 mg
- Vitamin A
- 17.7 mcg
- Vitamin D
- 0.91 mcg
- Vitamin B12
- 0.34 mcg
- Folate
- 11.1 mcg
These foods are close to buckwheat, cooked, milk base in calories.
- Wheat, whole, cooked with onion and canola oil138 calories per 100 g
- Buckwheat, cooked with butter137 calories per 100 g
- Rice130 calories per 100 g
- Buckwheat, cooked with olive oil146 calories per 100 g
- Spelt, cooked127 calories per 100 g
- Rice noodles with green onion, sprouts, in red sauce155 calories per 100 g
These are the questions people ask about the calories in buckwheat, cooked, milk base.
How many calories are in buckwheat, cooked, milk base?
100 grams of buckwheat, cooked, milk base have 138 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of buckwheat, cooked, milk base?
50 grams have 69 calories, 100 grams have 138 and 200 grams have 276.
How much protein, fat and carbohydrates are in buckwheat, cooked, milk base?
In 100 grams there are 6.1 g of protein, 3.2 g of fat and 22.8 g of carbohydrates, of which 3.5 g are sugars.
How many calories are in one cup of buckwheat, cooked, milk base?
The Ministry's table gives 168 grams for one cup of buckwheat, cooked, milk base, which is 232 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.