There are 138 calories in 100 grams of wheat, whole, cooked with onion and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat, whole, cooked with onion and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 138
- Protein
- 3.8 g
- Fat
- 4.6 g
- Carbohydrates
- 18.4 g
- Sodium
- 166 mg
Wheat, whole, cooked with onion and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 130 g | 179 | 4.9 | 6 | 23.9 |
| tablespoon | 12 g | 17 | 0.46 | 0.55 | 2.2 |
| teaspoon | 6 g | 8 | 0.23 | 0.28 | 1.1 |
100 grams of wheat, whole, cooked with onion and canola oil contain 3.8 grams of protein, 4.6 grams of fat and 18.4 grams of carbohydrates.
- Protein3.8 g
- Fat4.6 g
- Saturated fat0.39 g
- Carbohydrates18.4 g
- Sugars1.1 g
- Dietary fibre3.8 g
- Sodium166 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wheat, whole, cooked with onion and canola oil, as the Ministry lists them.
- Calcium
- 19.6 mg
- Iron
- 0.86 mg
- Potassium
- 127 mg
- Magnesium
- 39.5 mg
- Zinc
- 0.79 mg
- Vitamin C
- 1.8 mg
- Folate
- 10.7 mcg
These foods are close to wheat, whole, cooked with onion and canola oil in calories.
These are the questions people ask about the calories in wheat, whole, cooked with onion and canola oil.
How many calories are in wheat, whole, cooked with onion and canola oil?
100 grams of wheat, whole, cooked with onion and canola oil have 138 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat, whole, cooked with onion and canola oil?
50 grams have 69 calories, 100 grams have 138 and 200 grams have 276.
How much protein, fat and carbohydrates are in wheat, whole, cooked with onion and canola oil?
In 100 grams there are 3.8 g of protein, 4.6 g of fat and 18.4 g of carbohydrates, of which 1.1 g are sugars.
How many calories are in one cup of wheat, whole, cooked with onion and canola oil?
The Ministry's table gives 130 grams for one cup of wheat, whole, cooked with onion and canola oil, which is 179 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.