There are 92 calories in 100 grams of buckwheat groats, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of buckwheat groats, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 92
- Protein
- 3.4 g
- Fat
- 0.6 g
- Carbohydrates
- 17.2 g
- Sodium
- 150 mg
Buckwheat groats, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 168 g | 155 | 5.7 | 1 | 28.9 |
| tablespoon | 14 g | 13 | 0.48 | 0.08 | 2.4 |
| teaspoon | 5 g | 5 | 0.17 | 0.03 | 0.86 |
100 grams of buckwheat groats, cooked, fat not added contain 3.4 grams of protein, 0.6 grams of fat and 17.2 grams of carbohydrates.
- Protein3.4 g
- Fat0.6 g
- Saturated fat0.13 g
- Carbohydrates17.2 g
- Sugars0.9 g
- Dietary fibre2.7 g
- Sodium150 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of buckwheat groats, cooked, fat not added, as the Ministry lists them.
- Calcium
- 7 mg
- Iron
- 0.8 mg
- Potassium
- 88 mg
- Magnesium
- 51 mg
- Zinc
- 0.61 mg
- Folate
- 14 mcg
These foods are close to buckwheat groats, cooked, fat not added in calories.
- Porridge, mixed cereals, thick consistency prepared with Materna stage 298 calories per 100 g
- Porridge, mixed cereals, Gam v Gam, thick consistency, Materna85 calories per 100 g
- Porridge, mixed cereals, dilute consistency, prepared with Materna stage 281 calories per 100 g
- Amaranth grain, cooked, no salt or fat added102 calories per 100 g
- Baking powder80 calories per 100 g
- Wheat, whole, cooked without oil107 calories per 100 g
These are the questions people ask about the calories in buckwheat groats, cooked, fat not added.
How many calories are in buckwheat groats, cooked, fat not added?
100 grams of buckwheat groats, cooked, fat not added have 92 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of buckwheat groats, cooked, fat not added?
50 grams have 46 calories, 100 grams have 92 and 200 grams have 184.
How much protein, fat and carbohydrates are in buckwheat groats, cooked, fat not added?
In 100 grams there are 3.4 g of protein, 0.6 g of fat and 17.2 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one cup of buckwheat groats, cooked, fat not added?
The Ministry's table gives 168 grams for one cup of buckwheat groats, cooked, fat not added, which is 155 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.