There are 85 calories in 100 grams of porridge, mixed cereals, Gam v Gam, thick consistency, Materna.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of porridge, mixed cereals, Gam v Gam, thick consistency, Materna?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 85
- Protein
- 1.9 g
- Fat
- 3.4 g
- Carbohydrates
- 11.5 g
- Sodium
- 23 mg
100 grams of porridge, mixed cereals, Gam v Gam, thick consistency, Materna contain 1.9 grams of protein, 3.4 grams of fat and 11.5 grams of carbohydrates.
- Protein1.9 g
- Fat3.4 g
- Saturated fat1.6 g
- Carbohydrates11.5 g
- Dietary fibre0.3 g
- Sodium23 mg
- Cholesterol2.1 mg
These vitamins and minerals are in 100 grams of porridge, mixed cereals, Gam v Gam, thick consistency, Materna, as the Ministry lists them.
- Calcium
- 70 mg
- Iron
- 1.2 mg
- Potassium
- 74 mg
- Magnesium
- 9.2 mg
- Zinc
- 0.6 mg
- Vitamin C
- 16 mg
- Vitamin D
- 1.2 mcg
- Vitamin B12
- 0.24 mcg
- Folate
- 21 mcg
These foods are close to porridge, mixed cereals, Gam v Gam, thick consistency, Materna in calories.
- Buckwheat groats, cooked, fat not added92 calories per 100 g
- Porridge, mixed cereals, dilute consistency, prepared with Materna stage 281 calories per 100 g
- Baking powder80 calories per 100 g
- Porridge, mixed cereals, thick consistency prepared with Materna stage 298 calories per 100 g
- Porridge, bulgur, Harish, milk-based, Yemenite dish79 calories per 100 g
- Amaranth grain, cooked, no salt or fat added102 calories per 100 g
These are the questions people ask about the calories in porridge, mixed cereals, Gam v Gam, thick consistency, Materna.
How many calories are in porridge, mixed cereals, Gam v Gam, thick consistency, Materna?
100 grams of porridge, mixed cereals, Gam v Gam, thick consistency, Materna have 85 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of porridge, mixed cereals, Gam v Gam, thick consistency, Materna?
50 grams have 43 calories, 100 grams have 85 and 200 grams have 170.
How much protein, fat and carbohydrates are in porridge, mixed cereals, Gam v Gam, thick consistency, Materna?
In 100 grams there are 1.9 g of protein, 3.4 g of fat and 11.5 g of carbohydrates.
How much sodium is in porridge, mixed cereals, Gam v Gam, thick consistency, Materna?
100 grams of porridge, mixed cereals, Gam v Gam, thick consistency, Materna have 23 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.