There are 343 calories in 100 grams of buckwheat, uncooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of buckwheat, uncooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 343
- Protein
- 13.3 g
- Fat
- 3.4 g
- Carbohydrates
- 71.5 g
- Sodium
- 1 mg
Buckwheat, uncooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 170 g | 583 | 22.6 | 5.8 | 122 |
100 grams of buckwheat, uncooked contain 13.3 grams of protein, 3.4 grams of fat and 71.5 grams of carbohydrates.
- Protein13.3 g
- Fat3.4 g
- Saturated fat0.74 g
- Carbohydrates71.5 g
- Dietary fibre10 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of buckwheat, uncooked, as the Ministry lists them.
- Calcium
- 18 mg
- Iron
- 2.2 mg
- Potassium
- 460 mg
- Magnesium
- 231 mg
- Zinc
- 2.4 mg
- Folate
- 30 mcg
These foods are close to buckwheat, uncooked in calories.
These are the questions people ask about the calories in buckwheat, uncooked.
How many calories are in buckwheat, uncooked?
100 grams of buckwheat, uncooked have 343 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of buckwheat, uncooked?
50 grams have 172 calories, 100 grams have 343 and 200 grams have 686.
How much protein, fat and carbohydrates are in buckwheat, uncooked?
In 100 grams there are 13.3 g of protein, 3.4 g of fat and 71.5 g of carbohydrates.
How many calories are in one cup of buckwheat, uncooked?
The Ministry's table gives 170 grams for one cup of buckwheat, uncooked, which is 583 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.