There are 352 calories in 100 grams of barley, pearled, uncooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of barley, pearled, uncooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 352
- Protein
- 9.9 g
- Fat
- 1.2 g
- Carbohydrates
- 62.1 g
- Sodium
- 9 mg
Barley, pearled, uncooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 200 g | 704 | 19.8 | 2.4 | 124 |
100 grams of barley, pearled, uncooked contain 9.9 grams of protein, 1.2 grams of fat and 62.1 grams of carbohydrates.
- Protein9.9 g
- Fat1.2 g
- Saturated fat0.2 g
- Carbohydrates62.1 g
- Sugars0.8 g
- Dietary fibre15.6 g
- Sodium9 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of barley, pearled, uncooked, as the Ministry lists them.
- Calcium
- 29 mg
- Iron
- 2.5 mg
- Potassium
- 280 mg
- Magnesium
- 79 mg
- Zinc
- 2.1 mg
- Vitamin A
- 1 mcg
- Folate
- 23 mcg
These foods are close to barley, pearled, uncooked in calories.
These are the questions people ask about the calories in barley, pearled, uncooked.
How many calories are in barley, pearled, uncooked?
100 grams of barley, pearled, uncooked have 352 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of barley, pearled, uncooked?
50 grams have 176 calories, 100 grams have 352 and 200 grams have 704.
How much protein, fat and carbohydrates are in barley, pearled, uncooked?
In 100 grams there are 9.9 g of protein, 1.2 g of fat and 62.1 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one cup of barley, pearled, uncooked?
The Ministry's table gives 200 grams for one cup of barley, pearled, uncooked, which is 704 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.