There are 345 calories in 100 grams of semolina, uncooked, powder, B&D.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of semolina, uncooked, powder, B&D?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 345
- Protein
- 11 g
- Fat
- 1 g
- Carbohydrates
- 81 g
- Sodium
- 70 mg
100 grams of semolina, uncooked, powder, B&D contain 11 grams of protein, 1 grams of fat and 81 grams of carbohydrates.
- Protein11 g
- Fat1 g
- Saturated fat0.14 g
- Carbohydrates81 g
- Dietary fibre4.4 g
- Sodium70 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of semolina, uncooked, powder, B&D, as the Ministry lists them.
- Calcium
- 800 mg
- Iron
- 1.4 mg
- Potassium
- 210 mg
- Magnesium
- 53 mg
- Zinc
- 1.2 mg
- Folate
- 81.2 mcg
These foods are close to semolina, uncooked, powder, B&D in calories.
These are the questions people ask about the calories in semolina, uncooked, powder, B&D.
How many calories are in semolina, uncooked, powder, B&D?
100 grams of semolina, uncooked, powder, B&D have 345 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of semolina, uncooked, powder, B&D?
50 grams have 173 calories, 100 grams have 345 and 200 grams have 690.
How much protein, fat and carbohydrates are in semolina, uncooked, powder, B&D?
In 100 grams there are 11 g of protein, 1 g of fat and 81 g of carbohydrates.
How much sodium is in semolina, uncooked, powder, B&D?
100 grams of semolina, uncooked, powder, B&D have 70 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.