There are 340 calories in 100 grams of wheat flour, wholegrain.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat flour, wholegrain?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 340
- Protein
- 13.2 g
- Fat
- 2.5 g
- Carbohydrates
- 61.3 g
- Sodium
- 2 mg
Wheat flour, wholegrain comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 155 g | 527 | 20.5 | 3.9 | 95 |
| level tablespoon | 12 g | 41 | 1.6 | 0.3 | 7.4 |
| heaped tablespoon | 25 g | 85 | 3.3 | 0.63 | 15.3 |
| level teaspoon | 6 g | 20 | 0.79 | 0.15 | 3.7 |
| heaped teaspoon | 12 g | 41 | 1.6 | 0.3 | 7.4 |
100 grams of wheat flour, wholegrain contain 13.2 grams of protein, 2.5 grams of fat and 61.3 grams of carbohydrates.
- Protein13.2 g
- Fat2.5 g
- Saturated fat0.43 g
- Carbohydrates61.3 g
- Sugars0.4 g
- Dietary fibre10.7 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wheat flour, wholegrain, as the Ministry lists them.
- Calcium
- 34 mg
- Iron
- 3.6 mg
- Potassium
- 363 mg
- Magnesium
- 137 mg
- Zinc
- 2.6 mg
- Folate
- 44 mcg
These foods are close to wheat flour, wholegrain in calories.
These are the questions people ask about the calories in wheat flour, wholegrain.
How many calories are in wheat flour, wholegrain?
100 grams of wheat flour, wholegrain have 340 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat flour, wholegrain?
50 grams have 170 calories, 100 grams have 340 and 200 grams have 680.
How much protein, fat and carbohydrates are in wheat flour, wholegrain?
In 100 grams there are 13.2 g of protein, 2.5 g of fat and 61.3 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one cup of wheat flour, wholegrain?
The Ministry's table gives 155 grams for one cup of wheat flour, wholegrain, which is 527 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.