There are about 342 calories in 100 grams of bulgur.
The Ministry of Health's table lists 4 entries for bulgur, from 83 to 342 calories per 100 grams. The number here is for Bulgur, uncooked, the entry that stands for the food on this page.
How many calories are in a portion of bulgur?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 342
- Protein
- 12.3 g
- Fat
- 1.3 g
- Carbohydrates
- 57.6 g
- Sodium
- 17 mg
Bulgur comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 140 g | 479 | 17.2 | 1.8 | 80.6 |
100 grams of bulgur contain 12.3 grams of protein, 1.3 grams of fat and 57.6 grams of carbohydrates.
- Protein12.3 g
- Fat1.3 g
- Saturated fat0.2 g
- Carbohydrates57.6 g
- Sugars0.4 g
- Dietary fibre18.3 g
- Sodium17 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of bulgur, as the Ministry lists them.
- Calcium
- 32.3 mg
- Iron
- 2.3 mg
- Potassium
- 379 mg
- Magnesium
- 152 mg
- Zinc
- 1.8 mg
- Folate
- 24.9 mcg
The Ministry of Health lists 4 entries for bulgur.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Bulgur, cooked with white beans and tomatoes | 112 | 5.3 | 1.7 | 15.3 |
| Bulgur, uncookedThe entry used above | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur, cooked in canola oil | 185 | 5.4 | 3.9 | 31.2 |
| Bulgur, cooked or canned, fat not added | 83 | 3.1 | 0.2 | 14 |
These foods are close to bulgur in calories.
These are the questions people ask about the calories in bulgur.
How many calories are in bulgur?
100 grams of bulgur have about 342 calories. The Ministry of Health's table lists 4 entries for it, from 83 to 342 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of bulgur?
50 grams have 171 calories, 100 grams have 342 and 200 grams have 684.
How much protein, fat and carbohydrates are in bulgur?
In 100 grams there are 12.3 g of protein, 1.3 g of fat and 57.6 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one cup of bulgur?
The Ministry's table gives 140 grams for one cup of bulgur, which is 479 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.