There are 338 calories in 100 grams of spelt, uncooked, including flour.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spelt, uncooked, including flour?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 338
- Protein
- 14.6 g
- Fat
- 2.4 g
- Carbohydrates
- 70.2 g
- Sodium
- 8 mg
Spelt, uncooked, including flour comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 174 g | 588 | 25.4 | 4.2 | 122 |
100 grams of spelt, uncooked, including flour contain 14.6 grams of protein, 2.4 grams of fat and 70.2 grams of carbohydrates.
- Protein14.6 g
- Fat2.4 g
- Saturated fat0.41 g
- Carbohydrates70.2 g
- Sugars6.8 g
- Dietary fibre10.7 g
- Sodium8 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spelt, uncooked, including flour, as the Ministry lists them.
- Calcium
- 27 mg
- Iron
- 4.4 mg
- Potassium
- 388 mg
- Magnesium
- 136 mg
- Zinc
- 3.3 mg
- Folate
- 45 mcg
These foods are close to spelt, uncooked, including flour in calories.
These are the questions people ask about the calories in spelt, uncooked, including flour.
How many calories are in spelt, uncooked, including flour?
100 grams of spelt, uncooked, including flour have 338 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spelt, uncooked, including flour?
50 grams have 169 calories, 100 grams have 338 and 200 grams have 676.
How much protein, fat and carbohydrates are in spelt, uncooked, including flour?
In 100 grams there are 14.6 g of protein, 2.4 g of fat and 70.2 g of carbohydrates, of which 6.8 g are sugars.
How many calories are in one cup of spelt, uncooked, including flour?
The Ministry's table gives 174 grams for one cup of spelt, uncooked, including flour, which is 588 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.