There are 222 calories in 100 grams of carob powder or flour.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of carob powder or flour?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 222
- Protein
- 4.6 g
- Fat
- 0.6 g
- Carbohydrates
- 49.1 g
- Sodium
- 35 mg
Carob powder or flour comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 12 g | 27 | 0.55 | 0.07 | 5.9 |
| medium unit | 16.5 g | 37 | 0.76 | 0.1 | 8.1 |
100 grams of carob powder or flour contain 4.6 grams of protein, 0.6 grams of fat and 49.1 grams of carbohydrates.
- Protein4.6 g
- Fat0.6 g
- Saturated fat0.09 g
- Carbohydrates49.1 g
- Sugars49.1 g
- Dietary fibre39.8 g
- Sodium35 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of carob powder or flour, as the Ministry lists them.
- Calcium
- 348 mg
- Iron
- 2.9 mg
- Potassium
- 827 mg
- Magnesium
- 54 mg
- Zinc
- 0.92 mg
- Vitamin C
- 0.2 mg
- Vitamin A
- 1 mcg
- Folate
- 29 mcg
These foods are close to carob powder or flour in calories.
These are the questions people ask about the calories in carob powder or flour.
How many calories are in carob powder or flour?
100 grams of carob powder or flour have 222 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of carob powder or flour?
50 grams have 111 calories, 100 grams have 222 and 200 grams have 444.
How much protein, fat and carbohydrates are in carob powder or flour?
In 100 grams there are 4.6 g of protein, 0.6 g of fat and 49.1 g of carbohydrates, of which 49.1 g are sugars.
How many calories are in one medium unit of carob powder or flour?
The Ministry's table gives 16.5 grams for one medium unit of carob powder or flour, which is 37 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.