There are 218 calories in 100 grams of shnitzel, vegetarian, Soglowek.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of shnitzel, vegetarian, Soglowek?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 218
- Protein
- 17 g
- Fat
- 10 g
- Carbohydrates
- 15 g
- Sodium
- 500 mg
Shnitzel, vegetarian, Soglowek comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 75 g | 164 | 12.8 | 7.5 | 11.3 |
100 grams of shnitzel, vegetarian, Soglowek contain 17 grams of protein, 10 grams of fat and 15 grams of carbohydrates.
- Protein17 g
- Fat10 g
- Saturated fat1.7 g
- Carbohydrates15 g
- Sugars0 g
- Dietary fibre2 g
- Sodium500 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of shnitzel, vegetarian, Soglowek, as the Ministry lists them.
- Calcium
- 52.7 mg
- Iron
- 4.8 mg
- Potassium
- 377 mg
- Magnesium
- 15.1 mg
- Zinc
- 0.82 mg
- Vitamin B12
- 6.4 mcg
- Folate
- 70.3 mcg
These foods are close to shnitzel, vegetarian, Soglowek in calories.
- Carob syrup219 calories per 100 g
- Natto (fermented soybean product)212 calories per 100 g
- Seeds, watermelon, with skin, unsalted206 calories per 100 g
- Shawarma, vegetarian, Tivall220 calories per 100 g
- Seeds, watermelon seed kernels, dried with salt206 calories per 100 g
- Carob powder or flour222 calories per 100 g
These are the questions people ask about the calories in shnitzel, vegetarian, Soglowek.
How many calories are in shnitzel, vegetarian, Soglowek?
100 grams of shnitzel, vegetarian, Soglowek have 218 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of shnitzel, vegetarian, Soglowek?
50 grams have 109 calories, 100 grams have 218 and 200 grams have 436.
How much protein, fat and carbohydrates are in shnitzel, vegetarian, Soglowek?
In 100 grams there are 17 g of protein, 10 g of fat and 15 g of carbohydrates, of which 0 g are sugars.
How many calories are in one unit of shnitzel, vegetarian, Soglowek?
The Ministry's table gives 75 grams for one unit of shnitzel, vegetarian, Soglowek, which is 164 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.