There are 230 calories in 100 grams of coconut milk.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of coconut milk?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 230
- Protein
- 2.3 g
- Fat
- 23.8 g
- Carbohydrates
- 3.3 g
- Sodium
- 15 mg
Coconut milk comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 552 | 5.5 | 57.1 | 7.9 |
| can | 400 g | 920 | 9.2 | 95.2 | 13.2 |
100 grams of coconut milk contain 2.3 grams of protein, 23.8 grams of fat and 3.3 grams of carbohydrates.
- Protein2.3 g
- Fat23.8 g
- Saturated fat21.1 g
- Carbohydrates3.3 g
- Sugars3.3 g
- Dietary fibre2.2 g
- Sodium15 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of coconut milk, as the Ministry lists them.
- Calcium
- 16 mg
- Iron
- 1.6 mg
- Potassium
- 263 mg
- Magnesium
- 37 mg
- Zinc
- 0.67 mg
- Vitamin C
- 2.8 mg
- Folate
- 16 mcg
These foods are close to coconut milk in calories.
These are the questions people ask about the calories in coconut milk.
How many calories are in coconut milk?
100 grams of coconut milk have 230 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of coconut milk?
50 grams have 115 calories, 100 grams have 230 and 200 grams have 460.
How much protein, fat and carbohydrates are in coconut milk?
In 100 grams there are 2.3 g of protein, 23.8 g of fat and 3.3 g of carbohydrates, of which 3.3 g are sugars.
How many calories are in one cup of coconut milk?
The Ministry's table gives 240 grams for one cup of coconut milk, which is 552 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.