There are 219 calories in 100 grams of carob syrup.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of carob syrup?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 219
- Protein
- 0.9 g
- Fat
- 0.1 g
- Carbohydrates
- 56.9 g
- Sodium
- 9 mg
Carob syrup comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 340 g | 745 | 3.1 | 0.34 | 193 |
100 grams of carob syrup contain 0.9 grams of protein, 0.1 grams of fat and 56.9 grams of carbohydrates.
- Protein0.9 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates56.9 g
- Sugars56.7 g
- Dietary fibre8 g
- Sodium9 mg
These vitamins and minerals are in 100 grams of carob syrup, as the Ministry lists them.
- Calcium
- 70 mg
- Iron
- 0.61 mg
- Potassium
- 166 mg
- Magnesium
- 11 mg
- Zinc
- 0.2 mg
- Folate
- 6 mcg
These foods are close to carob syrup in calories.
These are the questions people ask about the calories in carob syrup.
How many calories are in carob syrup?
100 grams of carob syrup have 219 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of carob syrup?
50 grams have 110 calories, 100 grams have 219 and 200 grams have 438.
How much protein, fat and carbohydrates are in carob syrup?
In 100 grams there are 0.9 g of protein, 0.1 g of fat and 56.9 g of carbohydrates, of which 56.7 g are sugars.
How many calories are in one cup of carob syrup?
The Ministry's table gives 340 grams for one cup of carob syrup, which is 745 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.