There are 294 calories in 100 grams of cheese, cow milk, mozzarella, 22% fat, Tara.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, mozzarella, 22% fat, Tara?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 294
- Protein
- 24 g
- Fat
- 22 g
- Carbohydrates
- 0 g
- Sodium
- 680 mg
Cheese, cow milk, mozzarella, 22% fat, Tara comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 7 g | 21 | 1.7 | 1.5 | 0 |
| bag | 200 g | 588 | 48 | 44 | 0 |
100 grams of cheese, cow milk, mozzarella, 22% fat, Tara contain 24 grams of protein, 22 grams of fat and 0 grams of carbohydrates.
- Protein24 g
- Fat22 g
- Saturated fat13 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium680 mg
- Cholesterol66 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, mozzarella, 22% fat, Tara, as the Ministry lists them.
- Calcium
- 650 mg
- Iron
- 0.19 mg
- Potassium
- 74.6 mg
- Magnesium
- 20.4 mg
- Zinc
- 2.5 mg
- Vitamin A
- 151 mcg
- Vitamin D
- 0.42 mcg
- Vitamin B12
- 0.73 mcg
- Folate
- 8 mcg
These foods are close to cheese, cow milk, mozzarella, 22% fat, Tara in calories.
- Cheese, mozzarella, 22% fat, roll, Gad296 calories per 100 g
- Cheese, cow milk, 24% fat, Halloumi, Gad292 calories per 100 g
- Cookies, meringue, Angel290 calories per 100 g
- Cheese, cow milk, camembert/brie, 25% fat, Tnuva297 calories per 100 g
- Medical food, pudding 475, prepared with water, flavored, Hadassa288 calories per 100 g
- Cheese, Pizzarella (yellow), 22% fat, low cholesterol, Kfir298 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, mozzarella, 22% fat, Tara.
How many calories are in cheese, cow milk, mozzarella, 22% fat, Tara?
100 grams of cheese, cow milk, mozzarella, 22% fat, Tara have 294 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, mozzarella, 22% fat, Tara?
50 grams have 147 calories, 100 grams have 294 and 200 grams have 588.
How much protein, fat and carbohydrates are in cheese, cow milk, mozzarella, 22% fat, Tara?
In 100 grams there are 24 g of protein, 22 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of cheese, cow milk, mozzarella, 22% fat, Tara?
The Ministry's table gives 7 grams for one tablespoon of cheese, cow milk, mozzarella, 22% fat, Tara, which is 21 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.