There are 296 calories in 100 grams of cheese, mozzarella, 22% fat, roll, Gad.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, mozzarella, 22% fat, roll, Gad?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 296
- Protein
- 23 g
- Fat
- 22 g
- Carbohydrates
- 1.5 g
- Sodium
- 403 mg
Cheese, mozzarella, 22% fat, roll, Gad comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 180 g | 533 | 41.4 | 39.6 | 2.7 |
| slice | 30 g | 89 | 6.9 | 6.6 | 0.45 |
100 grams of cheese, mozzarella, 22% fat, roll, Gad contain 23 grams of protein, 22 grams of fat and 1.5 grams of carbohydrates.
- Protein23 g
- Fat22 g
- Saturated fat14.7 g
- Carbohydrates1.5 g
- Sugars0.6 g
- Dietary fibre0 g
- Sodium403 mg
- Cholesterol66 mg
These vitamins and minerals are in 100 grams of cheese, mozzarella, 22% fat, roll, Gad, as the Ministry lists them.
- Calcium
- 650 mg
- Iron
- 0.2 mg
- Potassium
- 76.1 mg
- Magnesium
- 20.8 mg
- Zinc
- 2.5 mg
- Vitamin A
- 176 mcg
- Vitamin D
- 0.42 mcg
- Vitamin B12
- 0.74 mcg
- Folate
- 8.2 mcg
These foods are close to cheese, mozzarella, 22% fat, roll, Gad in calories.
- Cheese, cow milk, camembert/brie, 25% fat, Tnuva297 calories per 100 g
- Cheese, cow milk, mozzarella, 22% fat, Tara294 calories per 100 g
- Cheese, cow milk, 24% fat, Halloumi, Gad292 calories per 100 g
- Cheese, Pizzarella (yellow), 22% fat, low cholesterol, Kfir298 calories per 100 g
- Cookies, meringue, Angel290 calories per 100 g
- Cheese, cream, natural, 30% fat, including flavors, Tnuva302 calories per 100 g
These are the questions people ask about the calories in cheese, mozzarella, 22% fat, roll, Gad.
How many calories are in cheese, mozzarella, 22% fat, roll, Gad?
100 grams of cheese, mozzarella, 22% fat, roll, Gad have 296 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, mozzarella, 22% fat, roll, Gad?
50 grams have 148 calories, 100 grams have 296 and 200 grams have 592.
How much protein, fat and carbohydrates are in cheese, mozzarella, 22% fat, roll, Gad?
In 100 grams there are 23 g of protein, 22 g of fat and 1.5 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one unit of cheese, mozzarella, 22% fat, roll, Gad?
The Ministry's table gives 180 grams for one unit of cheese, mozzarella, 22% fat, roll, Gad, which is 533 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.