There are 302 calories in 100 grams of cheese, cream, natural, 30% fat, including flavors, Tnuva.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cream, natural, 30% fat, including flavors, Tnuva?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 302
- Protein
- 6.3 g
- Fat
- 30 g
- Carbohydrates
- 2.5 g
- Sodium
- 370 mg
Cheese, cream, natural, 30% fat, including flavors, Tnuva comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 40 g | 121 | 2.5 | 12 | 1 |
| teaspoon | 11 g | 33 | 0.69 | 3.3 | 0.28 |
100 grams of cheese, cream, natural, 30% fat, including flavors, Tnuva contain 6.3 grams of protein, 30 grams of fat and 2.5 grams of carbohydrates.
- Protein6.3 g
- Fat30 g
- Saturated fat20 g
- Carbohydrates2.5 g
- Sugars2.4 g
- Dietary fibre0 g
- Sodium370 mg
- Cholesterol90 mg
These vitamins and minerals are in 100 grams of cheese, cream, natural, 30% fat, including flavors, Tnuva, as the Ministry lists them.
- Calcium
- 100 mg
- Iron
- 0.27 mg
- Potassium
- 96.6 mg
- Magnesium
- 6.3 mg
- Zinc
- 0.36 mg
- Vitamin A
- 321 mcg
- Vitamin D
- 0.53 mcg
- Vitamin B12
- 0.17 mcg
- Folate
- 7.7 mcg
These foods are close to cheese, cream, natural, 30% fat, including flavors, Tnuva in calories.
- Cheese, sheep milk, Brie/Camembert/Bucheron, 25% fat, refined302 calories per 100 g
- Cheese, Pizzarella (yellow), 22% fat, low cholesterol, Kfir298 calories per 100 g
- Cheese, cow milk, camembert/brie, 25% fat, Tnuva297 calories per 100 g
- Cheese, cow milk, kashkavel, 22% fat303 calories per 100 g
- Cheese, mozzarella, 22% fat, roll, Gad296 calories per 100 g
- Cheese, cow milk, cream, 30% fat, Strauss/Tnuva306 calories per 100 g
These are the questions people ask about the calories in cheese, cream, natural, 30% fat, including flavors, Tnuva.
How many calories are in cheese, cream, natural, 30% fat, including flavors, Tnuva?
100 grams of cheese, cream, natural, 30% fat, including flavors, Tnuva have 302 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cream, natural, 30% fat, including flavors, Tnuva?
50 grams have 151 calories, 100 grams have 302 and 200 grams have 604.
How much protein, fat and carbohydrates are in cheese, cream, natural, 30% fat, including flavors, Tnuva?
In 100 grams there are 6.3 g of protein, 30 g of fat and 2.5 g of carbohydrates, of which 2.4 g are sugars.
How many calories are in one tablespoon of cheese, cream, natural, 30% fat, including flavors, Tnuva?
The Ministry's table gives 40 grams for one tablespoon of cheese, cream, natural, 30% fat, including flavors, Tnuva, which is 121 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.