There are 303 calories in 100 grams of cheese, cow milk, kashkavel, 22% fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, cow milk, kashkavel, 22% fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 303
- Protein
- 25 g
- Fat
- 22 g
- Carbohydrates
- 1.2 g
- Sodium
- 500 mg
Cheese, cow milk, kashkavel, 22% fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 9 g | 27 | 2.3 | 2 | 0.11 |
| teaspoon | 5 g | 15 | 1.3 | 1.1 | 0.06 |
100 grams of cheese, cow milk, kashkavel, 22% fat contain 25 grams of protein, 22 grams of fat and 1.2 grams of carbohydrates.
- Protein25 g
- Fat22 g
- Saturated fat14.7 g
- Carbohydrates1.2 g
- Sugars1.2 g
- Dietary fibre0 g
- Sodium500 mg
- Cholesterol66 mg
These vitamins and minerals are in 100 grams of cheese, cow milk, kashkavel, 22% fat, as the Ministry lists them.
- Calcium
- 500 mg
- Iron
- 0.44 mg
- Potassium
- 186 mg
- Magnesium
- 29.8 mg
- Zinc
- 3.7 mg
- Vitamin A
- 192 mcg
- Vitamin D
- 0.4 mcg
- Vitamin B12
- 1.5 mcg
- Folate
- 15.9 mcg
These foods are close to cheese, cow milk, kashkavel, 22% fat in calories.
- Cheese, cow milk, cream, 30% fat, Strauss/Tnuva306 calories per 100 g
- Cheese, sheep milk, Brie/Camembert/Bucheron, 25% fat, refined302 calories per 100 g
- Cheese, cream, natural, 30% fat, including flavors, Tnuva302 calories per 100 g
- Cheese, cow milk, cream, 30% fat, with olives/garlic and dill, Gad306 calories per 100 g
- Cheese, Pizzarella (yellow), 22% fat, low cholesterol, Kfir298 calories per 100 g
- Cookies, meringue kisses, homemade306 calories per 100 g
These are the questions people ask about the calories in cheese, cow milk, kashkavel, 22% fat.
How many calories are in cheese, cow milk, kashkavel, 22% fat?
100 grams of cheese, cow milk, kashkavel, 22% fat have 303 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, cow milk, kashkavel, 22% fat?
50 grams have 152 calories, 100 grams have 303 and 200 grams have 606.
How much protein, fat and carbohydrates are in cheese, cow milk, kashkavel, 22% fat?
In 100 grams there are 25 g of protein, 22 g of fat and 1.2 g of carbohydrates, of which 1.2 g are sugars.
How many calories are in one tablespoon of cheese, cow milk, kashkavel, 22% fat?
The Ministry's table gives 9 grams for one tablespoon of cheese, cow milk, kashkavel, 22% fat, which is 27 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.