There are 363 calories in 100 grams of cheese, mozzarella, with breadcrumbs, fried in canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, mozzarella, with breadcrumbs, fried in canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 363
- Protein
- 23.1 g
- Fat
- 25.1 g
- Carbohydrates
- 10.8 g
- Sodium
- 782 mg
Cheese, mozzarella, with breadcrumbs, fried in canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 34 g | 123 | 7.9 | 8.5 | 3.7 |
100 grams of cheese, mozzarella, with breadcrumbs, fried in canola oil contain 23.1 grams of protein, 25.1 grams of fat and 10.8 grams of carbohydrates.
- Protein23.1 g
- Fat25.1 g
- Saturated fat11.6 g
- Carbohydrates10.8 g
- Sugars0.6 g
- Dietary fibre0.8 g
- Sodium782 mg
- Cholesterol98.4 mg
These vitamins and minerals are in 100 grams of cheese, mozzarella, with breadcrumbs, fried in canola oil, as the Ministry lists them.
- Calcium
- 548 mg
- Iron
- 0.6 mg
- Potassium
- 110 mg
- Magnesium
- 26.1 mg
- Zinc
- 2.4 mg
- Vitamin A
- 110 mcg
- Vitamin D
- 0.61 mcg
- Vitamin B12
- 0.72 mcg
- Folate
- 32.5 mcg
These foods are close to cheese, mozzarella, with breadcrumbs, fried in canola oil in calories.
- Cheese, mozzarella, with breadcrumbs, fried in olive oil, homemade363 calories per 100 g
- Cheese, Australian cheddar, 25% fat, Kfir362 calories per 100 g
- Protein supplement, powder, milk-based, not reconstituted, including MERITENE355 calories per 100 g
- Cheese, mozzarella, with breadcrumbs, fried in corn oil364 calories per 100 g
- Cheese, salty, crumbed, fried in canola oil349 calories per 100 g
- Cheese, sheep milk, Gouda, Hamahleva373 calories per 100 g
These are the questions people ask about the calories in cheese, mozzarella, with breadcrumbs, fried in canola oil.
How many calories are in cheese, mozzarella, with breadcrumbs, fried in canola oil?
100 grams of cheese, mozzarella, with breadcrumbs, fried in canola oil have 363 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, mozzarella, with breadcrumbs, fried in canola oil?
50 grams have 182 calories, 100 grams have 363 and 200 grams have 726.
How much protein, fat and carbohydrates are in cheese, mozzarella, with breadcrumbs, fried in canola oil?
In 100 grams there are 23.1 g of protein, 25.1 g of fat and 10.8 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one slice of cheese, mozzarella, with breadcrumbs, fried in canola oil?
The Ministry's table gives 34 grams for one slice of cheese, mozzarella, with breadcrumbs, fried in canola oil, which is 123 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.