There are 349 calories in 100 grams of cheese, salty, crumbed, fried in canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, salty, crumbed, fried in canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 349
- Protein
- 12.4 g
- Fat
- 26.9 g
- Carbohydrates
- 13.9 g
- Sodium
- 1017 mg
Cheese, salty, crumbed, fried in canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 35 g | 122 | 4.3 | 9.4 | 4.9 |
100 grams of cheese, salty, crumbed, fried in canola oil contain 12.4 grams of protein, 26.9 grams of fat and 13.9 grams of carbohydrates.
- Protein12.4 g
- Fat26.9 g
- Saturated fat14.1 g
- Carbohydrates13.9 g
- Sugars3 g
- Dietary fibre0.8 g
- Sodium1017 mg
- Cholesterol104 mg
These vitamins and minerals are in 100 grams of cheese, salty, crumbed, fried in canola oil, as the Ministry lists them.
- Calcium
- 132 mg
- Iron
- 0.5 mg
- Potassium
- 136 mg
- Magnesium
- 16 mg
- Zinc
- 0.7 mg
- Vitamin A
- 104 mcg
- Vitamin D
- 0.73 mcg
- Vitamin B12
- 0.48 mcg
- Folate
- 36.1 mcg
These foods are close to cheese, salty, crumbed, fried in canola oil in calories.
- Protein supplement, powder, milk-based, not reconstituted, including MERITENE355 calories per 100 g
- Cheese, cow milk, processed, Emek Bis, 26% fat, Tnuva349 calories per 100 g
- Cheese, sheep milk, halloumi, 22% fat348 calories per 100 g
- Cheese, Australian cheddar, 25% fat, Kfir362 calories per 100 g
- Cheese, cream, 35% fat, inc. Philadelphia342 calories per 100 g
- Cheese, mozzarella, with breadcrumbs, fried in canola oil363 calories per 100 g
These are the questions people ask about the calories in cheese, salty, crumbed, fried in canola oil.
How many calories are in cheese, salty, crumbed, fried in canola oil?
100 grams of cheese, salty, crumbed, fried in canola oil have 349 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, salty, crumbed, fried in canola oil?
50 grams have 175 calories, 100 grams have 349 and 200 grams have 698.
How much protein, fat and carbohydrates are in cheese, salty, crumbed, fried in canola oil?
In 100 grams there are 12.4 g of protein, 26.9 g of fat and 13.9 g of carbohydrates, of which 3 g are sugars.
How many calories are in one slice of cheese, salty, crumbed, fried in canola oil?
The Ministry's table gives 35 grams for one slice of cheese, salty, crumbed, fried in canola oil, which is 122 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.