There are 53 calories in 100 grams of salad, cooked tomatoes with garlic and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, cooked tomatoes with garlic and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 53
- Protein
- 1.1 g
- Fat
- 3.7 g
- Carbohydrates
- 3.6 g
- Sodium
- 208 mg
Salad, cooked tomatoes with garlic and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 17 g | 9 | 0.19 | 0.63 | 0.61 |
| teaspoon | 6 g | 3 | 0.07 | 0.22 | 0.22 |
| small portion | 50 g | 27 | 0.55 | 1.9 | 1.8 |
100 grams of salad, cooked tomatoes with garlic and canola oil contain 1.1 grams of protein, 3.7 grams of fat and 3.6 grams of carbohydrates.
- Protein1.1 g
- Fat3.7 g
- Saturated fat0.29 g
- Carbohydrates3.6 g
- Sugars2.8 g
- Dietary fibre1.3 g
- Sodium208 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, cooked tomatoes with garlic and canola oil, as the Ministry lists them.
- Calcium
- 15.3 mg
- Iron
- 0.33 mg
- Potassium
- 258 mg
- Magnesium
- 12.2 mg
- Zinc
- 0.21 mg
- Vitamin C
- 14.4 mg
- Vitamin A
- 41.7 mcg
- Folate
- 14.2 mcg
These foods are close to salad, cooked tomatoes with garlic and canola oil in calories.
- Salad, turnip, carrot, celery, red pepper, lemon juice, with olive oil53 calories per 100 g
- Salad, cucumber with dill, onion and soy oil52 calories per 100 g
- Salad, cucumber with dill, onion and canola oil52 calories per 100 g
- Salad, tabbouleh, with bulgur, homemade55 calories per 100 g
- Chicken soup52 calories per 100 g
- Salad, cucumber with onion, vinegar and olive oil56 calories per 100 g
These are the questions people ask about the calories in salad, cooked tomatoes with garlic and canola oil.
How many calories are in salad, cooked tomatoes with garlic and canola oil?
100 grams of salad, cooked tomatoes with garlic and canola oil have 53 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, cooked tomatoes with garlic and canola oil?
50 grams have 27 calories, 100 grams have 53 and 200 grams have 106.
How much protein, fat and carbohydrates are in salad, cooked tomatoes with garlic and canola oil?
In 100 grams there are 1.1 g of protein, 3.7 g of fat and 3.6 g of carbohydrates, of which 2.8 g are sugars.
How many calories are in one tablespoon of salad, cooked tomatoes with garlic and canola oil?
The Ministry's table gives 17 grams for one tablespoon of salad, cooked tomatoes with garlic and canola oil, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.