There are 505 calories in 100 grams of cookies, butter, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, butter, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 505
- Protein
- 6.8 g
- Fat
- 23.3 g
- Carbohydrates
- 67 g
- Sodium
- 280 mg
Cookies, butter, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 5 g | 25 | 0.34 | 1.2 | 3.4 |
100 grams of cookies, butter, Osem contain 6.8 grams of protein, 23.3 grams of fat and 67 grams of carbohydrates.
- Protein6.8 g
- Fat23.3 g
- Saturated fat13.5 g
- Carbohydrates67 g
- Sugars28.5 g
- Dietary fibre0.9 g
- Sodium280 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, butter, Osem, as the Ministry lists them.
- Calcium
- 28.7 mg
- Iron
- 0.29 mg
- Potassium
- 110 mg
- Magnesium
- 11.9 mg
- Zinc
- 0.38 mg
- Vitamin A
- 198 mcg
- Vitamin B12
- 0.36 mcg
- Folate
- 5.9 mcg
These foods are close to cookies, butter, Osem in calories.
- Wafers, lemon flavor, Elite505 calories per 100 g
- Wafers, chocolate filled, no coating, Carmit503 calories per 100 g
- Wafers, halva/coffee filled, Elite501 calories per 100 g
- Wafer, chocolate/lemon flavor, no added sugar, Tusso510 calories per 100 g
- Pie crust, Graham cracker501 calories per 100 g
- Wafers, rolls, filled with various flavors, Mooi510 calories per 100 g
These are the questions people ask about the calories in cookies, butter, Osem.
How many calories are in cookies, butter, Osem?
100 grams of cookies, butter, Osem have 505 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, butter, Osem?
50 grams have 253 calories, 100 grams have 505 and 200 grams have 1010.
How much protein, fat and carbohydrates are in cookies, butter, Osem?
In 100 grams there are 6.8 g of protein, 23.3 g of fat and 67 g of carbohydrates, of which 28.5 g are sugars.
How many calories are in one unit of cookies, butter, Osem?
The Ministry's table gives 5 grams for one unit of cookies, butter, Osem, which is 25 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.