There are 505 calories in 100 grams of wafers, lemon flavor, Elite.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wafers, lemon flavor, Elite?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 505
- Protein
- 4 g
- Fat
- 21 g
- Carbohydrates
- 75 g
- Sodium
- 72 mg
Wafers, lemon flavor, Elite comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 22 g | 111 | 0.88 | 4.6 | 16.5 |
100 grams of wafers, lemon flavor, Elite contain 4 grams of protein, 21 grams of fat and 75 grams of carbohydrates.
- Protein4 g
- Fat21 g
- Saturated fat10 g
- Carbohydrates75 g
- Sugars46.7 g
- Dietary fibre0.6 g
- Sodium72 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wafers, lemon flavor, Elite, as the Ministry lists them.
- Calcium
- 29.3 mg
- Iron
- 4 mg
- Potassium
- 127 mg
- Magnesium
- 17.3 mg
- Zinc
- 0.47 mg
- Folate
- 1.1 mcg
These foods are close to wafers, lemon flavor, Elite in calories.
- Wafer, chocolate/lemon flavor, no added sugar, Tusso510 calories per 100 g
- Cookies, butter, Osem505 calories per 100 g
- Wafers, chocolate filled, no coating, Carmit503 calories per 100 g
- Wafers, rolls, filled with various flavors, Mooi510 calories per 100 g
- Wafers, halva/coffee filled, Elite501 calories per 100 g
- Candy bar, wafer with chocolate cream filling, Adin512 calories per 100 g
These are the questions people ask about the calories in wafers, lemon flavor, Elite.
How many calories are in wafers, lemon flavor, Elite?
100 grams of wafers, lemon flavor, Elite have 505 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wafers, lemon flavor, Elite?
50 grams have 253 calories, 100 grams have 505 and 200 grams have 1010.
How much protein, fat and carbohydrates are in wafers, lemon flavor, Elite?
In 100 grams there are 4 g of protein, 21 g of fat and 75 g of carbohydrates, of which 46.7 g are sugars.
How many calories are in one unit of wafers, lemon flavor, Elite?
The Ministry's table gives 22 grams for one unit of wafers, lemon flavor, Elite, which is 111 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.