There are 521 calories in 100 grams of cookies, flaky pastry, jam filling, Lachmi.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, flaky pastry, jam filling, Lachmi?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 521
- Protein
- 5.7 g
- Fat
- 30.3 g
- Carbohydrates
- 56.2 g
- Sodium
- 30 mg
Cookies, flaky pastry, jam filling, Lachmi comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 20 g | 104 | 1.1 | 6.1 | 11.2 |
| pack | 250 g | 1303 | 14.3 | 75.8 | 141 |
100 grams of cookies, flaky pastry, jam filling, Lachmi contain 5.7 grams of protein, 30.3 grams of fat and 56.2 grams of carbohydrates.
- Protein5.7 g
- Fat30.3 g
- Saturated fat18.3 g
- Carbohydrates56.2 g
- Sugars12.1 g
- Dietary fibre1.7 g
- Sodium30 mg
- Cholesterol44 mg
These vitamins and minerals are in 100 grams of cookies, flaky pastry, jam filling, Lachmi, as the Ministry lists them.
- Calcium
- 15.6 mg
- Iron
- 0.73 mg
- Potassium
- 74.9 mg
- Magnesium
- 13 mg
- Zinc
- 0.42 mg
- Vitamin C
- 1.4 mg
- Vitamin A
- 110 mcg
- Vitamin D
- 0.24 mcg
- Vitamin B12
- 0.03 mcg
- Folate
- 15.1 mcg
These foods are close to cookies, flaky pastry, jam filling, Lachmi in calories.
These are the questions people ask about the calories in cookies, flaky pastry, jam filling, Lachmi.
How many calories are in cookies, flaky pastry, jam filling, Lachmi?
100 grams of cookies, flaky pastry, jam filling, Lachmi have 521 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, flaky pastry, jam filling, Lachmi?
50 grams have 261 calories, 100 grams have 521 and 200 grams have 1042.
How much protein, fat and carbohydrates are in cookies, flaky pastry, jam filling, Lachmi?
In 100 grams there are 5.7 g of protein, 30.3 g of fat and 56.2 g of carbohydrates, of which 12.1 g are sugars.
How many calories are in one unit of cookies, flaky pastry, jam filling, Lachmi?
The Ministry's table gives 20 grams for one unit of cookies, flaky pastry, jam filling, Lachmi, which is 104 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.