There are 519 calories in 100 grams of croutons,"Shkedi Marak", gluten-free.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of croutons,"Shkedi Marak", gluten-free?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 519
- Protein
- 0.7 g
- Fat
- 28.9 g
- Carbohydrates
- 63.9 g
- Sodium
- 915 mg
Croutons,"Shkedi Marak", gluten-free comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 9 g | 47 | 0.06 | 2.6 | 5.8 |
| pack | 200 g | 1038 | 1.4 | 57.8 | 128 |
100 grams of croutons,"Shkedi Marak", gluten-free contain 0.7 grams of protein, 28.9 grams of fat and 63.9 grams of carbohydrates.
- Protein0.7 g
- Fat28.9 g
- Saturated fat9.7 g
- Carbohydrates63.9 g
- Sugars2.6 g
- Dietary fibre1 g
- Sodium915 mg
- Cholesterol7 mg
These vitamins and minerals are in 100 grams of croutons,"Shkedi Marak", gluten-free, as the Ministry lists them.
- Calcium
- 19.4 mg
- Iron
- 1.1 mg
- Potassium
- 86.9 mg
- Magnesium
- 6 mg
- Zinc
- 0.17 mg
- Vitamin C
- 0.3 mg
- Vitamin A
- 5.9 mcg
- Vitamin D
- 0.09 mcg
- Vitamin B12
- 0.04 mcg
- Folate
- 6.2 mcg
These foods are close to croutons,"Shkedi Marak", gluten-free in calories.
- Croutons, "Shkedi Marak", no food coloring, Osem524 calories per 100 g
- Croissant, butter514 calories per 100 g
- Cookies (Hamantaschen), based on butter, chocolate filling509 calories per 100 g
- Croutons, seasoned for salads/soup, Osem547 calories per 100 g
- Cookies (Hamantaschen) based on butter, dates and nuts filling479 calories per 100 g
- Taco shell, corn474 calories per 100 g
These are the questions people ask about the calories in croutons,"Shkedi Marak", gluten-free.
How many calories are in croutons,"Shkedi Marak", gluten-free?
100 grams of croutons,"Shkedi Marak", gluten-free have 519 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of croutons,"Shkedi Marak", gluten-free?
50 grams have 260 calories, 100 grams have 519 and 200 grams have 1038.
How much protein, fat and carbohydrates are in croutons,"Shkedi Marak", gluten-free?
In 100 grams there are 0.7 g of protein, 28.9 g of fat and 63.9 g of carbohydrates, of which 2.6 g are sugars.
How many calories are in one tablespoon of croutons,"Shkedi Marak", gluten-free?
The Ministry's table gives 9 grams for one tablespoon of croutons,"Shkedi Marak", gluten-free, which is 47 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.