There are about 363 calories in 100 grams of cornflakes.
The Ministry of Health's table lists 7 entries for cornflakes, from 357 to 473 calories per 100 grams. The number here is for Breakfast cereal, Cornflakes, Telma, the entry that stands for the food on this page.
How many calories are in a portion of cornflakes?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 363
- Protein
- 8 g
- Fat
- 1 g
- Carbohydrates
- 80.5 g
- Sodium
- 530 mg
Cornflakes comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 35 g | 127 | 2.8 | 0.35 | 28.2 |
| tablespoon | 4 g | 15 | 0.32 | 0.04 | 3.2 |
| small portion | 30 g | 109 | 2.4 | 0.3 | 24.1 |
| medium portion | 60 g | 218 | 4.8 | 0.6 | 48.3 |
| pack | 500 g | 1815 | 40 | 5 | 403 |
100 grams of cornflakes contain 8 grams of protein, 1 grams of fat and 80.5 grams of carbohydrates.
- Protein8 g
- Fat1 g
- Saturated fat0.42 g
- Carbohydrates80.5 g
- Sugars7 g
- Dietary fibre3.6 g
- Sodium530 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cornflakes, as the Ministry lists them.
- Calcium
- 7.3 mg
- Iron
- 6.7 mg
- Potassium
- 74.1 mg
- Magnesium
- 14.9 mg
- Zinc
- 0.28 mg
- Vitamin A
- 20.4 mcg
- Vitamin B12
- 1.7 mcg
- Folate
- 166 mcg
The Ministry of Health lists 7 entries for cornflakes.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Breakfast cereal, Cornflakes, TelmaThe entry used above | 363 | 8 | 1 | 80.5 |
| Breakfast cereal, Cornflakes, no added sugar, Dagesh | 371 | 7.8 | 0.8 | 86 |
| Breakfast cereal, Corn flakes, Kellogg's (UK) | 357 | 7.5 | 0.4 | 84.1 |
| Breakfast cereal, Honey Crunch Corn Flakes, Kellogg's | 385 | 6.8 | 1.9 | 83.6 |
| Breakfast cereal, Frosted Flakes, Kellogg's | 369 | 4 | 1.7 | 87 |
| Candy, cornflakes with chocolate coating, Cllik, VeredHagalil | 473 | 8 | 20.7 | 66.2 |
| Breakfast cereal, Cornflakes with honey, Telma | 366 | 6 | 1.1 | 83 |
These foods are close to cornflakes in calories.
These are the questions people ask about the calories in cornflakes.
How many calories are in cornflakes?
100 grams of cornflakes have about 363 calories. The Ministry of Health's table lists 7 entries for it, from 357 to 473 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of cornflakes?
50 grams have 182 calories, 100 grams have 363 and 200 grams have 726.
How much protein, fat and carbohydrates are in cornflakes?
In 100 grams there are 8 g of protein, 1 g of fat and 80.5 g of carbohydrates, of which 7 g are sugars.
How many calories are in one cup of cornflakes?
The Ministry's table gives 35 grams for one cup of cornflakes, which is 127 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.